Martial Arts
Children, teens and adults develop healthy lifestyle habits such as weight loss, self discipline, self-control and self-confidence through martial arts training.
Beginner/Intermediate
Beginner White & Yellow Belt (Ages 7+)
Beginner Tae Kwon Do classes are for students who have limited or no experience in martial arts. Classes focus on skill development in traditional forms, kicks, and self-defense, including “bully busting” and “predator defense”, that build discipline, self-confidence and better health. We also focus on overall fitness using a variety of martial and sports specific conditioning for grappling and kickboxing. Students also learn sport Karate and Tae Kwon Do tournament style sparring. This class is a combination of Youth & Adult students.
Register Now ›Intermediate Green & Blue Belts (Ages 7+)
Intermediate Tae Kwon Do classes are for students who have limited or no experience in martial arts. Classes focus on skill development in traditional forms, kicks, and self-defense, including “bully busting” and “predator defense”, that build discipline, self-confidence and better health. We also focus on overall fitness using a variety of martial and sports specific conditioning for grappling and kickboxing. Students also learn sport Karate and Tae Kwon Do tournament style sparring. This class is a combination of Youth & Adult students.
Register Online ›Tiger Mites (Ages 4-6)
The only necessary requirements are the knowledge of major body parts, left & right, and the ability to play “Simon Says.” Students will learn skills such as adult victim prevention, “stranger danger” and motor skill development. Respect and discipline are greatly emphasized.
Register Online ›Advanced Belts
Advanced Red, Brown & Black Belts (Ages 7+)
Advanced Tae Kwon Do class includes traditional forms, kicks and self-defense. Students in this class have achieved at least a blue belt and are training for their Black Belt. This is a combination of Youth & Adult students. We focus on total body conditioning using a variety of martial and sports specific conditioning for grappling and kickboxing. Students also learn sport Karate and Tae Kwon Do tournament style sparring. For advanced students Blue Belt and above and all adults.
Register Now ›Escrima (Ages 8+)
A Philippine-based martial art that uses rattan sticks as well as empty hand techniques. Practicing escrima can improve strength, stamina, eye hand coordination and balance. This martial art is great for adults, because it does not require a high level of flexibility or athleticism (no high kicks!) to perform properly.
Register Now ›Self Defense
Practical Self Defense
Each hour-long class is partly dedicated to discussing tactics and strategies, proper attitude, awareness, avoidance, de-escalation, learning new movements and techniques; and applying those techniques using proper power generation, targeting, leverage, and positioning. The last part of class is dedicated to drills and exercises designed to improve strength and power, while helping to hardwire those techniques into the neuromuscular system. Participants should come away from each class with increased knowledge, coordination and power- both mental and physical.
Register Online ›Open Classes
OPEN SPARRING
A chance to put your skills to the test. Students spar one another (think playing tag with your hands and feet) using proper safety equipment and following safety guidelines. We do drills designed to improve agility, speed and coordination, as well as overall conditioning. This class is included with the martial arts program and although students aren’t required to take it, they are strongly encouraged.
Saturday | 8:30 – 9:25am
Free For Current Students