2 young boys doing martial arts

Martial Arts

Children, teens and adults develop healthy lifestyle habits such as weight loss, self discipline, self-control and self-confidence through martial arts training.

Classes now held at the Meyer Center!

Beginner/Intermediate

Tiger Mites (Ages 4-6)

The only necessary requirements are the knowledge of major body parts, left & right, and the ability to play “Simon Says.” Students will learn skills such as adult victim prevention, “stranger danger” and motor skill development. Respect and discipline are greatly emphasized.

Beginner White & Yellow Belt (Ages 7+)

Beginner Tae Kwon Do classes are for students who have limited or no experience in martial arts. Classes focus on skill development in traditional forms, kicks, and self-defense, including “bully busting” and “predator defense”, that build discipline, self-confidence and better health. We also focus on overall fitness using a variety of martial and sports specific conditioning for grappling and kickboxing. Students also learn sport Karate and Tae Kwon Do tournament style sparring. This class is a combination of Youth & Adult students.

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Intermediate Green & Blue Belts

Intermediate Tae Kwon Do classes are for students who have limited or no experience in martial arts. Classes focus on skill development in traditional forms, kicks, and self-defense, including “bully busting” and “predator defense”, that build discipline, self-confidence and better health. We also focus on overall fitness using a variety of martial and sports specific conditioning for grappling and kickboxing. Students also learn sport Karate and Tae Kwon Do tournament style sparring. This class is a combination of Youth & Adult students.

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Advanced Belts

Advanced Red, Brown & Black Belts (Ages 7+)

Advanced Tae Kwon Do class includes traditional forms, kicks and self-defense. Students in this class have achieved at least a blue belt and are training for their Black Belt. This is a combination of Youth & Adult students. We focus on total body conditioning using a variety of martial and sports specific conditioning for grappling and kickboxing. Students also learn sport Karate and Tae Kwon Do tournament style sparring. For advanced students Blue Belt and above and all adults.

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Escrima (Ages 8+)

A Philippine-based martial art that uses rattan sticks as well as empty hand techniques. Practicing escrima can improve strength, stamina, eye hand coordination and balance. This martial art is great for adults, because it does not require a high level of flexibility or athleticism (no high kicks!) to perform properly.

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Open Classes

Martial Arts Boot Camp (Ages 7+)

Improve your skills and burn some calories while increasing your speed, agility, strength, and endurance. Great for anyone involved in martial arts, or any other sport. Work out includes, power, agility, bag work and more.

Saturday | 8:30 – 9:15am

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