2 young boys doing martial arts

Martial Arts

Children, teens and adults develop healthy lifestyle habits such as weight loss, self discipline, self-control and self-confidence through martial arts training.

Beginner

Beginner Class (White, Orange & Yellow Belt)

Beginner Tae Kwon Do classes are for students who have limited or no experience in martial arts. Classes focus on skill development in traditional forms, kicks, and self-defense, including “bully busting” and “predator defense”, that build discipline, self-confidence and better health. We also focus on overall fitness using a variety of martial and sports specific conditioning for grappling and kickboxing. Students also learn sport Karate and Tae Kwon Do tournament style sparring. This class is a combination of Youth & Adult students.

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Tiger Mites (Ages 4-6)

The only necessary requirements are the knowledge of major body parts, left & right, and the ability to play “Simon Says.” Students will learn skills such as adult victim prevention, “stranger danger” and motor skill development. Respect and discipline are greatly emphasized.

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Martial Arts For Life (Ages 50+)

This specialized class is designed to help enhance mobility, strength and overall physical well-being through the practice of martial arts. Our experienced instructor will guide you through a series of gentle, but effective movements and techniques tailored to meet the unique needs of older adults. Learn to improve you balance, flexibility and coordination while building a strong core to support your body in everyday activities. Whether you’re a beginner or have previous experience, this class offers a welcoming and supportive environment for all fitness levels. Join us in this empowering journey to stay active, healthy and strong at any age!

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Intermediate/Advanced Belts

Intermediate/Advanced Class (Blue, Red, Brown & Black Belt)

Advanced Tae Kwon Do class includes traditional forms, kicks and self-defense. Students in this class have achieved at least a blue belt and are training for their Black Belt. This is a combination of Youth & Adult students. We focus on total body conditioning using a variety of martial and sports specific conditioning for grappling and kickboxing. Students also learn sport Karate and Tae Kwon Do tournament style sparring. For advanced students Blue Belt and above and all adults.

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Escrima (Ages 8+)

A Philippine-based martial art that uses rattan sticks as well as empty hand techniques. Practicing escrima can improve strength, stamina, eye hand coordination and balance. This martial art is great for adults, because it does not require a high level of flexibility or athleticism (no high kicks!) to perform properly.

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Practical Self Defense

Practical Self Defense

Learn powerful techniques, tactics, and strategies to help you keep yourself and your loved ones safe from violence. This class benefits people of all ages and abilities and is great for families!

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MMA Conditioning

This high intensity class combines drills and techniques from the sports wrestling, boxing, Muay Thai, and jiu-jitsu. Using focus mits, heavy bags, jump ropes, and body weight exercises, you get to train like a pro MMA fighter and not get beat up!

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Open Classes

OPEN SPARRING

A chance to put your skills to the test. Students spar one another (think playing tag with your hands and feet) using proper safety equipment and following safety guidelines. We do drills designed to improve agility, speed and coordination, as well as overall conditioning. This class is included with the martial arts program and although students aren’t required to take it, they are strongly encouraged.

Saturday | 8:30 – 9:25am
Free For Current Students

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Edwardsville YMCA