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Your Y At Home Resources

We know life may look at little different right now, but we want to offer some resources to help the whole family! Whether it be a workout routine or art project, we are here to help! Our doors are open for members, but we know some are still relying on our at-home content!

See Nationwide YMCA At Home Resources ›

THANK YOU FOR STAYING WITH US

Thank you for being patient while we worked on decisions and logistics behind the scenes. These are hard times for everyone with many unknowns. We know that our community relies on our YMCA not only as a place to be active and exercise, but also as a safe space where we can come together to build connections and find friendships. Now, more than ever, we need to band together to provide friends and families with the help and encouragement they need during these uncertain times. We are asking you to #StayWithUs as a cause-driven member so that we can continue our mission of strengthening community. #WeAreCommunity

Active Older Adults

We know you may still be missing your normal routine including taking classes and socializing. Check out these low-impact workouts, recipes and entertainment ideas.

Stay Active

Lifestyle

Technology Assistance

Arts, Entertainment & More!

At Home Workouts

Join people nationwide for the YMCA’s FREE fitness challenge to Stay Health-Y 600. Click Here To Sign Up
We know you are missing classes, but YMCA’s around the nation are sharing their resources to keep everyone active. View YMCA360

Group Fitness Schedule

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Low Impact Exercises For Health & Wellness (Submitted By Mrs. R. Houston)

Virtual Fitness Pass

Your virtual fitness pass gives you exclusive recorded content Monday to Friday from instructors you love. Register weekly to receive our daily emails.

Sign Up For Our Virtual Fitness Pass ›

Our At Home Workouts

While you are at home, we want you to be able to stick with or even start a new workout routine. We have daily workouts that allow all fitness levels to get something out of it.

Workout Of The Day

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Follow Our Fitness Staff

7 Steps To Inner Peace

Ruth Kubicek will offer tips to find ways to deal with these unprecedented times.

7 Steps To Inner Peace

Let’s Get Zen

Helping Our Kids Stay Active

We have found some third-party resources to help get your kids active!

Aquatics & Sports

Aquatics

YMCA SWIM LESSON – TAKE HOME ACTIVITIES
Keep your children engaged in water safety with these home activities from our YMCA Swim Lesson Program. These are activities broken down by the various skills that parents can practice at home with their children. No pool, goggles, or swim suits necessary!

Rec. Sports

Our Rec. Sports team is here to help keep you busy and work on skills during the quarantine!

Volleyball Skills With Kari

Workout Wednesdays With Greg

Virtual Gymnastics

We know you are missing your Gymnastics classes, but we got you covered! Follow our Gymnastics Facebook Page

Make a Homemade Floor Bar
Follow along with the Women’s High Performance Team Director, Tom Forster, as he provides instructions on how to make a floor bar from home! Click here to view.

Norbert’s Athletic Equipment
We recently received an email from Norbert’s providing us with a coupon code that provides our gym with 5% cash back on all purchases. Currently, they have many items in stock and ready to ship for athletes to exercise at home. You can visit their website HERE. Make sure to use code YM010 at checkout!

Preschool Sing, Stretch and Dance-A-Longs

Preschool/Rollers/Beginner Tumble & Tramp

Floor

Bar

Swingers/Novice Tumble & Tramp Skills

Floor

Bars

Basic Dance for Gymnasts

Cheerleading

Stretching & Conditioning Resources

Activities

Meet The Coaches

Crafts, Dance, Music & More

Your Dancing Needs

Ms. Darla’s Dance Challenge

Our advanced dance teacher, Darla is here with a poem and a #MovementMonday challenge for kids. Get your best dance moves together and share them with us on this post or by emailing Natasha Howard at nhoward@edwymca.com. We can’t wait to see your ideas!

Lets Learn To Dance 

Theatre & Music

Miss Caitlin is here with some fun songs for the whole family to do together!

The Show Must Go On

Make A Difference

Face Masks

Medical Gowns

Let's Get Crafty

In The Kitchen

Virtual Tours

Fine Arts

School's In Session

Preschool

Our teachers miss seeing their preschool kids at the Niebur Center everyday!

  • Let’s Go On A Scavenger Hunt from Ms. B

External Resources

The Khan Academy has some suggested schedules to keep the kids in a routine. They want to support teachers and parents to the best of their ability as we all navigate this crisis together.

Fun Things For The Kids!

Allison Cassens Early Childhood Development Center

Our teachers miss seeing their kids everyday!

Check Out Ms. Kim’s At-Home Content:

Check Out Ms. Danyelle’s At-Home Content:

Check Out Ms. Stephanie’s At-Home Content:

Miss Caitlin’s Musical Corner

Ms. Meredith Cooking Corner

Ms. Megan’s Art & Craft Corner

Edwardsville YMCA