Virtual Classes
We know life may look at little different right now, but we want to offer some resources to help the whole family! Whether it be a workout routine or art project, we are here to help with online classes!
Virtual Active Older Adult Fitness Classes
SilverSneakers
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Monday – Friday 8:30 – 9:20am • Mary Tebbe (MWF) & Lara Collmann (TTH)
Members Free • POTC/Basic Members $5 • Non-Members $15
We also have these classes available on our YouTube Page.
Monday – Friday 12:00 – 12:55pm • Lisa Beaumont
Members Free • POTC/Basic Members $5 • Non-Members $15
Yoga
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner – advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
Tuesday & Thursday 8:30 – 9:25am • Ruth Kubicek
Members Free • POTC/Basic Members $5 • Non-Members $15
We also have these classes available on our YouTube Page.
Watch Our Live Streamed Classes ›Virtual Fitness Pass
We have drop-in offerings that can be accessed by signing up for the Virtual Fitness Pass. We will email you the day’s classes every Monday – Friday.
YOU MUST SIGN UP ONLINE
Virtual Fitness Pass
Your virtual fitness pass gives you exclusive recorded content Monday to Friday from instructors you love. Register monthly to receive daily emails.
BOOT CAMP • EXPRESS FITNESS
TOTAL BODY TONING • TABATA & ABS
LUNCHTIME EXPRESS • HIIT • SENIOR FITNESS SURPRISE WED WORKOUT • STEP & SCULPT
Members Free • POTC/Basic Members $10
Register For Virtual Fitness Pass ›