Virtual Active Older Adult Fitness Classes
YOU MUST SIGN UP ONLINE PRIOR TO ATTENDING CLASS.
Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.
Monday – Friday 8:30 – 9:20am • Mary Tebbe (MWF) & Lara Collmann (TTH)
Full Privilege Members Free • Basic Members $2 • Non-Members $9
Virtual Zoom Session Classes
We have 8 week online session classes for Yoga and Barre classes that will be offered through Zoom. YOU MUST SIGN UP ONLINE
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner – advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
Mon 7:30 – 8:25pm • Catherine Jackson
Tues 8:30 – 9:25am • Ruth Kubicek
Tues 10:30 – 11:25am • Catherine Jackson
Thurs 8:30 – 9:25am • Ruth Kubicek
Thurs 7:00 – 7:55pm • Stacey Stufflebeam
Beyond a basic barre workout! This class encourages you to challenge yourself with weights, planks, pushups, thigh, glute and hamstring work, sometimes using a barre for balance. A short, intense targeted core work at the end of the class will strengthen your abs and back muscles. It is a combo of strength training, barre, yoga and pilates. Challenging and effective for all ages!
Tues 6:30 – 7:25pm • Mary Tebbe
Wed 10:00 – 10:55am • Mary Tebbe
Virtual Personal Training
With the Edwardsville YMCA’s Virtual Personal Training program, you can meet with a trainer one-on-one through video chats and a workout will be created just for you! These workouts will be based on equipment you already have at home, or centered on body weight exercises. Your trainer will support your workout by correcting your form and providing encouragement throughout your workout session and act as your accountability partner who may assign homework and follow up with you each week, making 100% sure that you’re set up to meet your goals.
Option A: Single Virtual Training Session (60 minutes): Members: $35 • Non-Members: $50
Option B: Two Training Sessions (30 minutes, 2x a week): Members: $35 • Non-Members: $50
Virtual Fitness Pass
We have drop-in offerings that can be accessed by signing up for the Virtual Fitness Pass. We will email you the day’s classes every Monday – Friday.
YOU MUST SIGN UP ONLINE
Virtual Fitness Pass
Your virtual fitness pass gives you exclusive recorded content Monday to Friday from instructors you love. Register monthly to receive daily emails.
BOOT CAMP • EXPRESS FITNESS
TOTAL BODY TONING • TABATA & ABS
LUNCHTIME EXPRESS • HIIT • SENIOR FITNESS SURPRISE WED WORKOUT • STEP & SCULPT
Full Privilege Members Free • Basic Members $10Register For Virtual Fitness Pass ›
Virtual Fitness Initiatives
Great City Race
How far can you walk or run in 10 weeks and make it home for Thanksgiving? Track your progress online as you travel from Edwardsville to Springfield (80 miles), Peoria (148 miles), Chicago (280 miles), or if you are up for the challenge to Atlanta (555 miles) or Washington DC (805 miles)! All participants will get a t-shirt marking your city/distance achieved. All fitness levels are welcome and encouraged to participate!