3 adults working out on bikes

Virtual Classes

We know life may look at little different right now, but we want to offer some resources to help the whole family! Whether it be a workout routine or art project, we are here to help with online classes!

Virtual Active Older
Adult Fitness Classes

YOU MUST SIGN UP ONLINE PRIOR TO ATTENDING CLASS.

SilverSneakers

Silver Sneakers Classic focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a Silver Sneakers ball. Often a chair is used for seated exercises or standing support.

Monday – Friday 8:30 – 9:20am • Mary Tebbe (MWF) & Lara Collmann (TTH)
Members Free • POTC/Basic Members $2 • Non-Members $9

Register For Zoom SilverSneakers ›

Virtual Zoom Session Classes

We have 8 week online session classes for Yoga classes that will be offered through Zoom. YOU MUST SIGN UP ONLINE

Yoga

This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner – advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

Mon 7:30 – 8:25pm • Catherine Jackson
Tues 8:30 – 9:25am • Ruth Kubicek
Tues 10:30 – 11:25am • Catherine Jackson
Thurs 8:30 – 9:25am • Ruth Kubicek
Thurs 7:00 – 7:55pm • Stacey Stufflebeam

Register For Yoga ›

Virtual Fitness Pass

We have drop-in offerings that can be accessed by signing up for the Virtual Fitness Pass. We will email you the day’s classes every Monday – Friday.
YOU MUST SIGN UP ONLINE

Virtual Fitness Pass

Your virtual fitness pass gives you exclusive recorded content Monday to Friday from instructors you love. Register monthly to receive daily emails.

BOOT CAMP • EXPRESS FITNESS
TOTAL BODY TONING • TABATA & ABS
LUNCHTIME EXPRESS • HIIT • SENIOR FITNESS SURPRISE WED WORKOUT • STEP & SCULPT

Members Free • POTC/Basic Members $10

Register For Virtual Fitness Pass ›
Edwardsville YMCA