Yoga Calendar

Meditate your stress away with stretching and exercise that will center your mind, body, and soul at the Edwardsville YMCA.

View Group Fitness Schedule

January 2021

Mon Tue Wed Thu Fri Sat Sun
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  • YOGA (Live & Zoom)
5
  • YOGA (Live & ZOOM)
  • YOGA HIIT (Upstairs Studio)
  • YOGA (LIVE & ZOOM)
  • GENTLE YOGA (Session)
6
  • RESTORATIVE YOGA
7
  • YOGA (Live & ZOOM)
  • BUTI YOGA (Niebur Upstairs Studio)
  • YOGA (LIVE & ZOOM)
  • CHAIR YOGA (Niebur Upstairs Studio)
  • YOGA (Zoom Only)
8
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11
  • YOGA (Live & Zoom)
12
  • YOGA (Live & ZOOM)
  • YOGA HIIT (Upstairs Studio)
  • YOGA (LIVE & ZOOM)
  • GENTLE YOGA (Session)
13
  • RESTORATIVE YOGA
14
  • YOGA (Live & ZOOM)
  • BUTI YOGA (Niebur Upstairs Studio)
  • YOGA (LIVE & ZOOM)
  • CHAIR YOGA (Niebur Upstairs Studio)
  • YOGA (Zoom Only)
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18
  • YOGA (Live & Zoom)
19
  • YOGA (Live & ZOOM)
  • YOGA HIIT (Upstairs Studio)
  • YOGA (LIVE & ZOOM)
  • GENTLE YOGA (Session)
20
  • RESTORATIVE YOGA
21
  • YOGA (Live & ZOOM)
  • BUTI YOGA (Niebur Upstairs Studio)
  • YOGA (LIVE & ZOOM)
  • CHAIR YOGA (Niebur Upstairs Studio)
  • YOGA (Zoom Only)
22
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25
  • YOGA (Live & Zoom)
26
  • YOGA (Live & ZOOM)
  • YOGA HIIT (Upstairs Studio)
  • YOGA (LIVE & ZOOM)
  • GENTLE YOGA (Session)
27
  • RESTORATIVE YOGA
28
  • YOGA (Live & ZOOM)
  • BUTI YOGA (Niebur Upstairs Studio)
  • YOGA (LIVE & ZOOM)
  • CHAIR YOGA (Niebur Upstairs Studio)
  • YOGA (Zoom Only)
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January 28, 2021
  • YOGA (Live & ZOOM)

    January 28, 2021  8:30 am - 9:25 am
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.  

  • BUTI YOGA (Niebur Upstairs Studio)

    January 28, 2021  9:30 am - 10:25 am
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  Buti Yoga workouts transform your BODY & SOUL with a cardio-intensive burst of tribal dance, plyometrics and conditioning woven into a dynamic yoga practice.

  • YOGA (LIVE & ZOOM)

    January 28, 2021  11:00 am - 11:55 am
    Virtual - Zoom

    Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

  • CHAIR YOGA (Niebur Upstairs Studio)

    January 28, 2021  1:00 pm - 1:55 pm
    Upstairs Activity Room, YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.  

  • YOGA (Zoom Only)

    January 28, 2021  7:00 pm - 7:55 pm
    Virtual - Zoom

    Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

February 1, 2021
  • YOGA (Live & Zoom)

    February 1, 2021  7:15 pm - 8:10 pm
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.  

February 2, 2021
  • YOGA (Live & ZOOM)

    February 2, 2021  8:30 am - 9:25 am
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.  

  • YOGA HIIT (Upstairs Studio)

    February 2, 2021  9:00 am - 9:55 am
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  Infuse your yoga practice with energy, stability, and balance by combining traditional yoga flow sequences with plyometrics and weight lifting exercises. Gain the cardiovascular, strength training benefits of HIIT with the flexibility and distressing of asana.

  • YOGA (LIVE & ZOOM)

    February 2, 2021  11:00 am - 11:55 am
    Virtual - Zoom

    Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

  • GENTLE YOGA (Session)

    February 2, 2021  7:15 pm - 8:10 pm
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required. Exploring asana (poses) including standing, seated, twists, backbends and the fundamentals of sun salutations. These sequences are practiced with alignment in mind, allowing you to gain confidence, strength and flexibility. The finer details of basic postures are emphasized with variations so that students gain comfort and learn appropriate modifications for their personal practice. The unhurried pace mixed with detailed alignment instructions and spiritual context keep it interesting and valuable for all levels!

February 3, 2021
  • RESTORATIVE YOGA

    February 3, 2021  7:15 pm - 8:10 pm
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required. A Yoga practice for the whole body's deep healing for growth and repair. Wonderfully helpful when you are physically and emotionally tired by using props to hold postures so that you can completely relax your body. Suitable for all levels.  

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