yoga

Yoga Calendar

Meditate your stress away with stretching and exercise that will center your mind, body, and soul at the Edwardsville YMCA.

Group Fitness Schedule

January 2022

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • YOGA
4
  • YOGA
  • BUTI YOGA (Niebur Upstairs Studio)
  • YOGA
  • SLOW FLOW YOGA
5
  • RESTORATIVE YOGA
6
  • YOGA
  • PILOXING BARRE (Niebur Upstairs Studio)
  • YOGA
  • CHAIR YOGA (Niebur Upstairs Studio)
  • YOGA
7
8
9
10
  • YOGA
11
  • YOGA
  • BUTI YOGA (Niebur Upstairs Studio)
  • YOGA
  • SLOW FLOW YOGA
12
  • RESTORATIVE YOGA
13
  • YOGA
  • PILOXING BARRE (Niebur Upstairs Studio)
  • YOGA
  • CHAIR YOGA (Niebur Upstairs Studio)
  • YOGA
14
15
16
17
  • YOGA
18
  • YOGA
  • BUTI YOGA (Niebur Upstairs Studio)
  • YOGA
  • SLOW FLOW YOGA
19
  • RESTORATIVE YOGA
20
  • YOGA
  • PILOXING BARRE (Niebur Upstairs Studio)
  • YOGA
  • CHAIR YOGA (Niebur Upstairs Studio)
  • YOGA
21
22
23
24
  • YOGA
25
  • YOGA
  • BUTI YOGA (Niebur Upstairs Studio)
  • YOGA
  • SLOW FLOW YOGA
26
  • RESTORATIVE YOGA
27
  • YOGA
  • PILOXING BARRE (Niebur Upstairs Studio)
  • YOGA
  • CHAIR YOGA (Niebur Upstairs Studio)
  • YOGA
28
29
30
31
  • YOGA
January 19, 2022
  • RESTORATIVE YOGA

    January 19, 2022  7:30 pm - 8:25 pm
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required. A Yoga practice for the whole body's deep healing for growth and repair. Wonderfully helpful when you are physically and emotionally tired by using props to hold postures so that you can completely relax your body. Suitable for all levels.  

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 
    Guest Pass Per Class: Full Privilege Members $10 •  Basic Members $12 • Non- Members $16

January 20, 2022
  • YOGA

    January 20, 2022  8:30 am - 9:25 am
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.  

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 
    Guest Pass Per Class: Full Privilege Members $10 •  Basic Members $12 • Non- Members $16

  • PILOXING BARRE (Niebur Upstairs Studio)

    January 20, 2022  9:15 am - 10:10 am
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  Utilizing Pilates & Boxing in this game-changing program. A ballet barre is used in this cardio program for stability and resistance. You lengthen, strengthen and box your heart out! 

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 
    Guest Pass Per Class: Full Privilege Members $10 •  Basic Members $12 • Non- Members $16

  • YOGA

    January 20, 2022  10:30 am - 11:25 am
    1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 
    Guest Pass Per Class: Full Privilege Members $10 •  Basic Members $12 • Non- Members $16

  • CHAIR YOGA (Niebur Upstairs Studio)

    January 20, 2022  1:00 pm - 1:55 pm
    Upstairs Activity Room, YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.  

  • YOGA

    January 20, 2022  7:30 pm - 8:25 pm
    1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 
    Guest Pass Per Class: Full Privilege Members $10 •  Basic Members $12 • Non- Members $16

January 24, 2022
  • YOGA

    January 24, 2022  7:30 pm - 8:25 pm
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.  

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 
    Guest Pass Per Class: Full Privilege Members $10 •  Basic Members $12 • Non- Members $16

January 25, 2022
  • YOGA

    January 25, 2022  8:30 am - 9:25 am
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.  

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 
    Guest Pass Per Class: Full Privilege Members $10 •  Basic Members $12 • Non- Members $16

  • BUTI YOGA (Niebur Upstairs Studio)

    January 25, 2022  9:15 am - 10:10 am
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required.  Buti Yoga workouts transform your BODY & SOUL with a cardio-intensive burst of tribal dance, plyometrics and conditioning woven into a dynamic yoga practice.

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 
    Guest Pass Per Class: Full Privilege Members $10 •  Basic Members $12 • Non- Members $16

  • YOGA

    January 25, 2022  10:30 am - 11:25 am
    1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 
    Guest Pass Per Class: Full Privilege Members $10 •  Basic Members $12 • Non- Members $16

  • SLOW FLOW YOGA

    January 25, 2022  7:00 pm - 7:55 pm
    Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA

    Registration required. Yoga practice that includes poses that range from gentle to challenging and comes from a stable, self centering energy. 

    8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non-Members $112 
    Guest Pass Per Class: Full Privilege Members $10 • Basic Members $12 • Non-Members $16

Edwardsville YMCA