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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 1, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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CANDLELIT RESTORITIVE YIN YOGA (Upstairs Yoga)
CANDLELIT RESTORITIVE YIN YOGA (Upstairs Yoga)
November 3, 2025 6:00 pm - 6:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
For all levels. A slow paced style of yoga. A mixture of restorative yoga using props to support your body in gentle stretches and Yin Yoga which uses the body and gravity to explore deeper passive stretches that are held longer.
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YOGA
YOGA
November 3, 2025 7:30 pm - 8:25 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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4
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YOGA (Downstairs Studio) (Zoom)
YOGA (Downstairs Studio) (Zoom)
November 4, 2025 8:30 am - 9:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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BUTI YOGA (Niebur Upstairs Studio)
BUTI YOGA (Niebur Upstairs Studio)
November 4, 2025 9:30 am - 10:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Buti Yoga workouts transform your BODY & SOUL with a cardio-intensive burst of tribal dance, plyometrics and conditioning woven into a dynamic yoga practice.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 4, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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SLOW FLOW YOGA (Downstairs Studio)
SLOW FLOW YOGA (Downstairs Studio)
November 4, 2025 7:00 pm - 7:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Yoga practice that includes poses that range from gentle to challenging and comes from a stable, self centering energy.
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5
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FIT FLOW YOGA (Upstairs Yoga)
FIT FLOW YOGA (Upstairs Yoga)
November 5, 2025 6:00 pm - 6:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
For those who want to take their practice to the next level physically, mentally & spiritually. A medium paced vinyasa yoga made up of 6 parts: Seated centering, sun-salutations to warm up, exploration of standing poses & the peak pose, seated & prone poses to start the cool down, supine poses to end class with guided meditation for final resting pose: Savasana. 6 weeks of the same routine for those who want to truly explore moving meditation & to track results.
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6
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YOGA (Downstairs Studio) (Zoom)
YOGA (Downstairs Studio) (Zoom)
November 6, 2025 8:30 am - 9:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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PILOXING BARRE (Niebur Upstairs Studio)
PILOXING BARRE (Niebur Upstairs Studio)
November 6, 2025 9:15 am - 10:10 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Registration required. Utilizing Pilates & Boxing in this game-changing program. A ballet barre is used in this cardio program for stability and resistance. You lengthen, strengthen and box your heart out!
8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 Guest Pass Per Class: Full Privilege Members $10 • Basic Members $12 • Non- Members $16
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 6, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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CHAIR YOGA (Niebur Upstairs Studio)
CHAIR YOGA (Niebur Upstairs Studio)
November 6, 2025 1:00 pm - 1:55 pm
Upstairs Activity Room, YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 6, 2025 7:00 pm - 7:55 pm
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 8, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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9
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10
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CANDLELIT RESTORITIVE YIN YOGA (Upstairs Yoga)
CANDLELIT RESTORITIVE YIN YOGA (Upstairs Yoga)
November 10, 2025 6:00 pm - 6:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
For all levels. A slow paced style of yoga. A mixture of restorative yoga using props to support your body in gentle stretches and Yin Yoga which uses the body and gravity to explore deeper passive stretches that are held longer.
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YOGA
YOGA
November 10, 2025 7:30 pm - 8:25 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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11
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YOGA (Downstairs Studio) (Zoom)
YOGA (Downstairs Studio) (Zoom)
November 11, 2025 8:30 am - 9:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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BUTI YOGA (Niebur Upstairs Studio)
BUTI YOGA (Niebur Upstairs Studio)
November 11, 2025 9:30 am - 10:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Buti Yoga workouts transform your BODY & SOUL with a cardio-intensive burst of tribal dance, plyometrics and conditioning woven into a dynamic yoga practice.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 11, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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SLOW FLOW YOGA (Downstairs Studio)
SLOW FLOW YOGA (Downstairs Studio)
November 11, 2025 7:00 pm - 7:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Yoga practice that includes poses that range from gentle to challenging and comes from a stable, self centering energy.
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12
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FIT FLOW YOGA (Upstairs Yoga)
FIT FLOW YOGA (Upstairs Yoga)
November 12, 2025 6:00 pm - 6:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
For those who want to take their practice to the next level physically, mentally & spiritually. A medium paced vinyasa yoga made up of 6 parts: Seated centering, sun-salutations to warm up, exploration of standing poses & the peak pose, seated & prone poses to start the cool down, supine poses to end class with guided meditation for final resting pose: Savasana. 6 weeks of the same routine for those who want to truly explore moving meditation & to track results.
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13
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YOGA (Downstairs Studio) (Zoom)
YOGA (Downstairs Studio) (Zoom)
November 13, 2025 8:30 am - 9:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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PILOXING BARRE (Niebur Upstairs Studio)
PILOXING BARRE (Niebur Upstairs Studio)
November 13, 2025 9:15 am - 10:10 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Registration required. Utilizing Pilates & Boxing in this game-changing program. A ballet barre is used in this cardio program for stability and resistance. You lengthen, strengthen and box your heart out!
8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 Guest Pass Per Class: Full Privilege Members $10 • Basic Members $12 • Non- Members $16
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 13, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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CHAIR YOGA (Niebur Upstairs Studio)
CHAIR YOGA (Niebur Upstairs Studio)
November 13, 2025 1:00 pm - 1:55 pm
Upstairs Activity Room, YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 13, 2025 7:00 pm - 7:55 pm
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 15, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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16
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17
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CANDLELIT RESTORITIVE YIN YOGA (Upstairs Yoga)
CANDLELIT RESTORITIVE YIN YOGA (Upstairs Yoga)
November 17, 2025 6:00 pm - 6:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
For all levels. A slow paced style of yoga. A mixture of restorative yoga using props to support your body in gentle stretches and Yin Yoga which uses the body and gravity to explore deeper passive stretches that are held longer.
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YOGA
YOGA
November 17, 2025 7:30 pm - 8:25 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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18
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YOGA (Downstairs Studio) (Zoom)
YOGA (Downstairs Studio) (Zoom)
November 18, 2025 8:30 am - 9:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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BUTI YOGA (Niebur Upstairs Studio)
BUTI YOGA (Niebur Upstairs Studio)
November 18, 2025 9:30 am - 10:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Buti Yoga workouts transform your BODY & SOUL with a cardio-intensive burst of tribal dance, plyometrics and conditioning woven into a dynamic yoga practice.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 18, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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SLOW FLOW YOGA (Downstairs Studio)
SLOW FLOW YOGA (Downstairs Studio)
November 18, 2025 7:00 pm - 7:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Yoga practice that includes poses that range from gentle to challenging and comes from a stable, self centering energy.
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19
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FIT FLOW YOGA (Upstairs Yoga)
FIT FLOW YOGA (Upstairs Yoga)
November 19, 2025 6:00 pm - 6:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
For those who want to take their practice to the next level physically, mentally & spiritually. A medium paced vinyasa yoga made up of 6 parts: Seated centering, sun-salutations to warm up, exploration of standing poses & the peak pose, seated & prone poses to start the cool down, supine poses to end class with guided meditation for final resting pose: Savasana. 6 weeks of the same routine for those who want to truly explore moving meditation & to track results.
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20
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YOGA (Downstairs Studio) (Zoom)
YOGA (Downstairs Studio) (Zoom)
November 20, 2025 8:30 am - 9:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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PILOXING BARRE (Niebur Upstairs Studio)
PILOXING BARRE (Niebur Upstairs Studio)
November 20, 2025 9:15 am - 10:10 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Registration required. Utilizing Pilates & Boxing in this game-changing program. A ballet barre is used in this cardio program for stability and resistance. You lengthen, strengthen and box your heart out!
8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 Guest Pass Per Class: Full Privilege Members $10 • Basic Members $12 • Non- Members $16
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 20, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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CHAIR YOGA (Niebur Upstairs Studio)
CHAIR YOGA (Niebur Upstairs Studio)
November 20, 2025 1:00 pm - 1:55 pm
Upstairs Activity Room, YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 20, 2025 7:00 pm - 7:55 pm
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 22, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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23
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24
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CANDLELIT RESTORITIVE YIN YOGA (Upstairs Yoga)
CANDLELIT RESTORITIVE YIN YOGA (Upstairs Yoga)
November 24, 2025 6:00 pm - 6:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
For all levels. A slow paced style of yoga. A mixture of restorative yoga using props to support your body in gentle stretches and Yin Yoga which uses the body and gravity to explore deeper passive stretches that are held longer.
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YOGA
YOGA
November 24, 2025 7:30 pm - 8:25 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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25
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YOGA (Downstairs Studio) (Zoom)
YOGA (Downstairs Studio) (Zoom)
November 25, 2025 8:30 am - 9:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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BUTI YOGA (Niebur Upstairs Studio)
BUTI YOGA (Niebur Upstairs Studio)
November 25, 2025 9:30 am - 10:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Buti Yoga workouts transform your BODY & SOUL with a cardio-intensive burst of tribal dance, plyometrics and conditioning woven into a dynamic yoga practice.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 25, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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SLOW FLOW YOGA (Downstairs Studio)
SLOW FLOW YOGA (Downstairs Studio)
November 25, 2025 7:00 pm - 7:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Yoga practice that includes poses that range from gentle to challenging and comes from a stable, self centering energy.
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26
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FIT FLOW YOGA (Upstairs Yoga)
FIT FLOW YOGA (Upstairs Yoga)
November 26, 2025 6:00 pm - 6:55 pm
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
For those who want to take their practice to the next level physically, mentally & spiritually. A medium paced vinyasa yoga made up of 6 parts: Seated centering, sun-salutations to warm up, exploration of standing poses & the peak pose, seated & prone poses to start the cool down, supine poses to end class with guided meditation for final resting pose: Savasana. 6 weeks of the same routine for those who want to truly explore moving meditation & to track results.
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27
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YOGA (Downstairs Studio) (Zoom)
YOGA (Downstairs Studio) (Zoom)
November 27, 2025 8:30 am - 9:25 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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PILOXING BARRE (Niebur Upstairs Studio)
PILOXING BARRE (Niebur Upstairs Studio)
November 27, 2025 9:15 am - 10:10 am
Edwardsville YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Registration required. Utilizing Pilates & Boxing in this game-changing program. A ballet barre is used in this cardio program for stability and resistance. You lengthen, strengthen and box your heart out!
8 Weeks: Full Privilege Members $56 • Basic Members $72 • Non- Members $112 Guest Pass Per Class: Full Privilege Members $10 • Basic Members $12 • Non- Members $16
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 27, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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CHAIR YOGA (Niebur Upstairs Studio)
CHAIR YOGA (Niebur Upstairs Studio)
November 27, 2025 1:00 pm - 1:55 pm
Upstairs Activity Room, YMCA Niebur Center, 1200 Esic Dr, Edwardsville, IL 62025, USA
Registration required. This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 27, 2025 7:00 pm - 7:55 pm
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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YOGA (Downstairs Studio)
YOGA (Downstairs Studio)
November 29, 2025 10:30 am - 11:25 am
1200 Esic Dr, Edwardsville, IL 62025, USA
This class is open to all who wish to learn Yoga basics and to refine their practice. Classes are open to all levels: beginner - advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas) and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.
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30
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