room of spin bikes

Spinning & Small Group Training

Turn up your workout with all new spin studio.

Book Your Class

Our brand new studio has everything you need! Experience a spin class like none other. Train with coaches that will motivate you. Here’s how to get started:

  • Reserve your spot up to two weeks in advance at the Niebur Center or on MINDBODY App or Website.
  • Buy a punch card! (Good for 1 year from purchase.)
  • Bring your water & have a great workout!
  • If this is your first class, please arrive 15 minutes early to allow for proper bike setup.

All Spinning® Classes Are Pre-paid:

  • Full Privilege Members: Individual classes are $5 | 11 for $50 | Unlimited Monthly Pass $55
  • Basic Members: Individual classes are $7 | 10 for $70 
  • Non-Members: Individual classes are $9 | 10 for $90
Spinning Schedule ›

Sessional Classes

Sculpt N' Spin

Energized…that is how you will feel after taking this exciting combo class! To truly meet your fitness goals, you have to implement weight training & cardio. Get your cardio with a 30-minute spin & spend 45 minutes with our motivational instructors for strength training, focusing on the whole body, using weight machines, free weights and body weight exercises.

Members $86 | Non-Members $138

Register Now ›

MAX Fit

Maximize your fitness potential with this intense workout combining strength, cardio and spinning. You can expect to see loss of unwanted pounds and inches, improved muscle tone, increased endurance, strength, flexibility, coordination and decreased body fat.

Members $70 | Non-Members $126

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Exercise For Parkinson's *NEW*

Class includes 30 minutes of indoor cycling and 30 minutes of a land-based fitness activity.

LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.

LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.

LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.

Tuesday & Friday | 11:00am – 12:00pm | Begins Summer 1 June 4th
Free (Membership encourages, but not necessary & sign a waiver with the APDA)

Register Now For Free! ›

Weight Warriors *NEW*

Small Group Training class specifically for participants that need to lose 50 or more lbs. Train using spin bikes, weight equipment, TRX and body weight that is conscious of knees with a 45 min workout.

Tuesday 5:00 – 5:45pm | Niebur Spin Studio/Fitness Center
Member $25 | Non-Members $45 | Begins Summer 1

Register Now ›

Spinning Classes

Spinning

The 45 minute spin class is perfect for everyone!

Monday 7:00 – 7:45pm | Tuesday 6:00 – 6:45am | Tuesday 6:00 – 6:45pm | Wednesday 7:00 – 7:45am | Thursday 6:00 – 6:45am | Thursday 9:30 – 10:15am | Thursday 6:00 – 6:45pm | Friday 9:00 – 9:45am | Saturday 8:00 – 8:45am | Saturday 9:00 – 9:45am

Beginner: Tuesday 9:30 – 10:15am & Wednesday 7:00 – 7:45pm

Full Privilege Members $5 |Basic Members $7 | Non-Members $9

Spin Express

A 30 minute spin class that is great on your lunch break or right after work!

Monday & Wednesday | 12:15 – 12:45pm or 5:00 – 5:30pm | Niebur (Esic) Spin Studio
Full Privilege Members $5 |Basic Members $7 | Non-Members $9

Spin Combo

Get your cardio and strength training in with this class starting with a 45 min spin and ends with body weight and strength training all in the Spin Studio.

Monday 6:30 – 7:45am | Friday 6:00 – 7:15am | Niebur (Esic) Spin Studio
Full Privilege Members $5 |Basic Members $7 | Non-Members $9

Cycle Yoga NEW

A 60 minute, comprehensive, full body workout to help us exercise all the muscle groups. This high intensity cycle class is followed by a yoga session; utilizing two studio rooms for the ultimate experience.

Thursday | 8:00 – 9:00pm | Niebur (Esic) Spin Studio
Full Privilege Members $5 |Basic Members $7 | Non-Members $9

Worship Rides

A FREE Worship Ride for members on the 1ST Sunday of the month! Featuring all faith-based music.

1st Sunday of the Month | 2:00-2:45pm | Niebur (Esic) Spin Studio
FREE!

Bike Training

Open time for bikers to use the Spin bikes to train for miles when you can’t get outside! No instructor-make your own ride, up to 2 hours. Members Only.

Saturday | 1:00 – 4:00pm | Sunday 10:00am – Noon
Full Privilege Members $2 | Basic Members $5

View Schedules ›

Small Group Training

Small Group Training

A small group (4 – 9) setting where you can excel and take your training to the next level. You will still benefit from a world-class instructor & targeted programming to meet your personal needs, as well as ongoing accountability from your instructor and fellow group members.

Monday or Wednesday | 9:30 – 10:15am or 6:00 – 6:45pm

Tuesday or Thursday | 7:30 – 8:15am, 8:30 – 9:15am or 7:00 – 7:45pm

Friday | 10:00 – 10:45am or 6:00 – 6:45pm

Niebur (Esic) Spin Studio | Members Only Drop-in $5

Beginner Small Group Training *NEW*

Small group training for participants that are just getting started with exercise or have special considerations. Lower pace class that leaves you feeling confident and ready for more.

Thursday | 5:00 – 5:45pm | Niebur Spin Studio
Saturday | 10:00 – 10:45am | Niebur Spin Studio
Members Only Drop-in $5

Small Group Express *NEW*

30 minute small group training for to kick start your day. Come after spinning for a great workout!

Friday | 7:00 – 7:30am | Niebur Spin Studio
Members Only Drop-in $5 | Starts Summer 1

Teen Training (Ages 13-19)

Teens! This class is for you! Train right after school in the Niebur Spin Studio using weights, kettlebells, TRX, and ChronoSpin bikes for a full body workout.

Tuesday & Thursday | 3:00 – 3:45pm | Niebur Spin Studio
Members $80 | Non-Members $144

Members Register Online ›
Do NOT follow this link or you will be banned from the site!