room of spin bikes

Spinning & Small Group Training

Turn up your workout with all new spin studio at the Niebur Center.

View Spin Studio Schedule

Book Your Class

Our Spinning classes are currently held in the Front Parking Lot at the Niebur Center. They may move inside for inclement weather as space allows. Please register for classes on our website on a weekly basis. Bring your towel and water.
NOTE: If you need to withdraw from a class, you must call 656-0436 or email cancelclass@edwymca.com at least two hours prior to the class.

Our brand new studio has everything you need! Experience a spin class like none other. Train with coaches that will motivate you. Here’s how to get started:

  • Reserve your spot up to two weeks on our website
  • Bring your water & have a great workout!
  • If this is your first class, please arrive 15 minutes early to allow for proper bike setup.
Register Now! ›

All Spinning® Classes Are Pre-paid:

  • Full Privilege Members: Individual classes are $5
  • Basic Members: Individual classes are $7
  • Non-Members: Individual classes are $9

Sessional Classes

MAX Fit

Maximize your fitness potential with this intense workout combining strength, cardio and spinning. You can expect to see loss of unwanted pounds and inches, improved muscle tone, increased endurance, strength, flexibility, coordination and decreased body fat.

Monday & Wednesday • 5:30 – 6:15am
Niebur Center Outside Front Parking Lot (Will Move To Gym When Cold)
Members $128 • Non-Members $192
8 Week Sessions: Oct. 18th – Dec. 20th (No Classes Nov. 23rd – 29th)

Register Online ›

Sculpt N' Spin

Energized…that is how you will feel after taking this exciting combo class! To truly meet your fitness goals, you have to implement weight training & cardio. Get your cardio with a 30-minute spin & spend 45 minutes with our motivational instructors for strength training, focusing on the whole body, using weight machines, free weights and body weight exercises.

Exercise For Parkinson's

Class includes 30 minutes of indoor cycling and 30 minutes of a land-based fitness activity.

LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.

LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.

LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.

Returns In 2021!

Free (Membership encourages, but not necessary & sign a waiver with the APDA)

Spinning Classes

Spinning

The 45 minute spin class is perfect for everyone!

Monday 8:00 – 8:45am • Monday 6:00 – 6:45pm
Tuesday 6:00 – 6:45am • Tuesday 9:30 – 10:15am Tuesday 6:00 – 6:45pm • Wednesday 8:00 – 8:45am
Thursday 9:30 – 10:15am • Thursday 6:00 – 6:45pm
Friday 8:00 – 8:45am • Saturday 9:00 – 9:45am

Full Privilege Members $5 • Basic Members $7 • Non-Members $9
Niebur Center Outside Front Parking Lot (Will Move To Gym or Spin Studio When Cold)

Register Now ›

Spin Express

A 30 minute spin class that is great on your lunch break or right after work!

Monday & Wednesday • 12:15 – 12:45pm

Register Online ›

Worship Rides

A FREE Worship Ride for members on the 1ST Sunday of the month! Featuring all faith-based music.

1st Sunday of the Month • 10:00 – 10:45am
Niebur Center Outside Front Parking Lot (Will Move To Gym When Cold)
FREE!

Register Now ›

Bike Training

Open time for bikers to use the Spin bikes to train for miles when you can’t get outside! No instructor – make your own ride, up to 2 hours. Members Only.

Not Currently Available

Small Group Training

Small Group Training

A small group (4 – 9) setting where you can excel and take your training to the next level. You will still benefit from a world-class instructor & targeted programming to meet your personal needs, as well as ongoing accountability from your instructor and fellow group members.

Progressive Interval Training

Progressive Interval Training

Do you have group of friends that would like to train together in our Spin Studio for a comprehensive cardio and resistance training workout? Your group can meet on a weekly or bi-weekly basis with an instructor!

For prices & times please email amclean@edwymca.com.

Do NOT follow this link or you will be banned from the site!