room of spin bikes

Spinning & Small Group Training

Turn up your workout with all new spin studio at the Niebur Center.

Spin Schedule

Sign Up For Solo Spin Studio Workouts ›

Book Your Class

Our Spinning classes are held in our Spin Studio at the Niebur Center. Please register for classes on our website on a weekly basis. Bring your towel and water.
NOTE: If you need to withdraw from a class, you must call 656-0436 or email cancelclass@edwymca.com at least two hours prior to the class.

Book Your Ride ›

Our brand new studio has everything you need! Experience a spin class like none other. Train with coaches that will motivate you. Here’s how to get started:

  • Reserve your spot up to two weeks on our website
  • Bring your water & have a great workout!
  • If this is your first class, please arrive 15 minutes early to allow for proper bike setup.
Register Now! ›

All Spinning® Classes Are Pre-paid:

  • Full Privilege Members: Individual classes are FREE
  • Basic Members: Individual classes are $5
  • Non-Members: Individual classes are $15

Spinning Classes

Spinning

The 45 minute spin class is perfect for everyone!

Tuesday 9:30 – 10:15am
Tuesday 6:00 – 6:45pm
Thursday 9:30 – 10:15am
Thursday 6:00 – 6:45pm
Saturday 8:00 – 8:45am

Full Privilege Members $FREE • Basic Members $5 • Non-Members $15
Niebur Spin Studio

Register Now ›

Spin Express

A 30 minute spin class that is great on your lunch break or right after work!

Monday & Wednesday • 12:15 – 12:45pm

Register Online ›

Spin Strength

A spin fusion class that combines the power of cardio in a Spin class with weight training for a complete workout. Use dumbbells, kettlebells, med balls & bands with body weight for full body training.

Monday, Wednesday & Friday 10:00 – 10:45am

Full Privilege Members $FREE • Basic Members $5 • Non-Members $15
Niebur Spin Studio

Register Online ›

Faith Spin

A FREE Worship Ride for members on the 1ST Monday of the month! Featuring all faith-based music.

1st Monday of the Month • 5:00 – 5:45pm
Niebur Center Spin Studio
FREE!

Register Now ›

Bike Training

Open time for bikers to use the Spin bikes to train for miles when you can’t get outside! No instructor – make your own ride, up to 2 hours. Members Only.

Not Currently Available

Sessional Classes

MAX Fit

Maximize your fitness potential with this intense workout combining strength, cardio and spinning. You can expect to see loss of unwanted pounds and inches, improved muscle tone, increased endurance, strength, flexibility, coordination and decreased body fat.

Monday & Wednesday • 5:30 – 6:15am
Friday • 5:30 – 6:15am
2 Day: Members: $112 • Non-Members: $224
Friday Only: Members: $56 • Non-Members: $112
Session Class

Register Online ›

Spin & Tone

Will bring you on a high intensity cycling journey, ranging from hill climbs to sprints and everything in between. Indoor cycling classes are a great way to burn fat and increase your overall fitness. Spin and Tone class is high intensity cardiovascular in nature but can be adapted for all fitness levels. Following the 30 minute Spin, grab your dumbbells, kettlebells and med ball for a 30 minute toning class that will complete and complement your cardio workout. Participants in the is class can also join Sculpt at no extra cost.

Mon, Wed & Fri 8:00 – 9:00am • Niebur
Session Class

Register Online ›

Exercise For Parkinson's

Class includes 30 minutes of indoor cycling and 30 minutes of a land-based fitness activity.

LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.

LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.

LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.

Tuesday & Thursday • 11:00am – Noon

Free (Membership encourages, but not necessary & sign a waiver with the APDA)

Small Group Training

Small Group Training

A small group (4 – 9) setting where you can excel and take your training to the next level. You will still benefit from a world-class instructor & targeted programming to meet your personal needs, as well as ongoing accountability from your instructor and fellow group members.

Not Currently Available

Progressive Interval Training

Progressive Interval Training

Do you have group of friends that would like to train together in our Spin Studio for a comprehensive cardio and resistance training workout? Your group can meet on a weekly or bi-weekly basis with an instructor!

For prices & times please email amclean@edwymca.com.

Edwardsville YMCA