Spinning
Turn up your workout with all new spin studio at the Niebur Center.
Sign Up For Fitness On Demand Workouts ›Book Your Class
Our Spinning classes are held in our Spin Studio at the Niebur Center. Please register for classes on our website on a weekly basis. Bring your towel and water.
NOTE: If you need to withdraw from a class, you must call 656-0436 or email cancelclass@edwymca.com at least two hours prior to the class.
Our brand new studio has everything you need! Experience a spin class like none other. Train with coaches that will motivate you. Here’s how to get started:
- Reserve your spot up to two weeks on our website
- Bring your water & have a great workout!
- If this is your first class, please arrive 15 minutes early to allow for proper bike setup.
All Spinning® Classes Are Pre-paid/booked:
- Mission Members: Individual classes are FREE
- Part Of The Cause/Basic Members: Individual classes are $5
- Non-Members: Individual classes are $15
Spinning Classes
Spin Tabatas
Offers a winning work-out combination of spinning (cardio) and resistance training (building muscle strength). Through a variety of simple, yet intense timed exercises, each class will blast away the calories.
Book Your Bike ›Spin Express
A 30 minute spin class that is great on your lunch break or right after work!
Book Your Bike ›Spin Strength
A spin fusion class that combines the power of cardio in a Spin class with weight training for a complete workout. Use dumbbells, kettlebells, med balls & bands with body weight for full body training.
Book Your Bike ›Faith Spin
A FREE Worship Ride for members on the 1ST Monday of the month! Featuring all faith-based music.
1st Monday of the Month • 5:00 – 5:45pm
Niebur Center Spin Studio
FREE!
Bike Training
Open time for bikers to use the Spin bikes to train for miles when you can’t get outside! No instructor – make your own ride, up to 2 hours. Members Only.
Not Currently Available
Sessional Classes
MAX Fit
Maximize your fitness potential with this intense workout combining strength, cardio and spinning. You can expect to see loss of unwanted pounds and inches, improved muscle tone, increased endurance, strength, flexibility, coordination and decreased body fat.
Session Class
Register Online ›Spin & Tone
Will bring you on a high intensity cycling journey, ranging from hill climbs to sprints and everything in between. Indoor cycling classes are a great way to burn fat and increase your overall fitness. Spin and Tone class is high intensity cardiovascular in nature but can be adapted for all fitness levels. Following the 30 minute Spin, grab your dumbbells, kettlebells and med ball for a 30 minute toning class that will complete and complement your cardio workout. Participants in the is class can also join Sculpt at no extra cost.
Session Class
Register Online ›Exercise For Parkinson's
Class includes 30 minutes of indoor cycling and 30 minutes of a land-based fitness activity.
LEVEL 1: Participants exercise seated or standing with support. Movements are done at a pace and intensity that are appropriate for each participant.
LEVEL 2: Participants must be able to walk and stand up from a chair without assistance. Most exercises are done standing.
LEVEL 3: Higher intensity, faster paced classes where participants perform multiple step exercises and may get on/off the floor.
Tuesday & Thursday • 11:00am – Noon
Free (Membership encourages, but not necessary & sign a waiver with the APDA)
Les Mills Classes
Feel fitter. Be energized. Get stronger. Enjoy calm. Take control with LES MILLS™.
Get access workouts created by Les Mills, the world leader in fitness classes set to music. Classes can be done on the spin bikes or with weights in our Spin Studio!
Key Benefits:
- Easily access your favorite workouts anytime the Spin Studio is open!
- Choose workouts ranging from 10 minutes to 55 minutes, so you can easily fit them into your schedule
- Beginners can ease into exercise with introductory workouts, tutorials, low-impact options and short, simple and fun workouts
Mission Members Free • POTC/Basic Members $5
Niebur Spin Studio
BODY ATTACK
A high energy, athletic and fun workout that delivers functional fitness for everyday life. Requiring no equipment, it’s an easy program to accommodate in your studio. The choreography is designed to appeal to all fitness levels, from beginners through to the weekend athlete.
BODY BALANCE
The new yoga workout that builds flexibility and strength to leave your members feeling centered and calm. Performing a series of carefully sequenced poses to beautiful music will bring their body into a state of harmony, reducing stress to create a lasting sense of wellbeing.
BODY COMBAT
A fiercely energetic program inspired by a wide array of martial arts including karate, boxing, tae kwon do, capoeira and kickboxing. Supported by driving music and powerful role model instructors, your members will strike, punch and kick their way to superior cardio fitness.
BODY PUMP
The original barbell workout, using light to moderate weights and high reps to get your members lean and toned. Powering through squats, presses, lifts and curls they’ll work all their major muscles as they build strength and burn calories, getting fitter, faster.
LES MILLS CORE
An intense core workout for functional fitness. This 30-minute personal-training inspired challenge is designed to tighten and tone the abs, glutes, back, obliques and slings connecting the upper and lower body. It improves functional strength and assists in injury prevention like nothing else.
LES MILLS DANCE
An authentic dance experience that’s incredibly energetic and set to amazing music. This class is packed with innovative movements and sounds inspired by global dance genres. It’s modern, future focused and always evolving. The clear coaching means it is simple to master – anyone from a complete beginner to a seasoned dancer will enjoy pure dance, get a great cardio workout, and progressively grow their talents.
LES MILLS GRIT (ATHLETIC, CARDIO, STRENGTH)
A series of 30-minute high-intensity interval training workouts that deliver incredible fitness results, fast. Powered by science, coached by the best and stacked with fresh moves and music, these workouts combine intense training with periods of rest; shifting your members’ fitness to the next level, unleashing fast-twitch muscle fibers and helping grow lean muscle tissue for an unstoppable athletic ‘body.
LES MILLS SPRINT
A high-intensity interval training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training that will push your members’ physical and mental limits. Combining bursts of intensity – where your members work as hard as possible – with periods of rest that prepare them for the next effort, this class drives rapid results and top-end athletic performance.
RPM™
A cardio peak cycling workout where your members ride to the rhythm of powerful music. An inspiring team coach leads the pack through hills, flats, mountain peaks, time trials, and interval training. As your members take on the terrain they set their own resistance, discovering the athlete within as the simulated climbs and sprints drive them to push past personal boundaries and hit an endorphin high.
THE TRIP
The most innovative cycle class in the world, using cutting edge technology to create a fully immersive experience. Combining a multi-peak cycling workout and a cinematic journey through digitally-created worlds, your members will get fitter, faster with less discomfort as they lose themselves traveling through unique visual landscapes. It’s an exercise experience like none other!
Progressive Interval Training
Progressive Interval Training
Do you have group of friends that would like to train together in our Spin Studio for a comprehensive cardio and resistance training workout? Your group can meet on a weekly or bi-weekly basis with an instructor!
For prices & times please email amclean@edwymca.com.