Meet Our Trainers
When you make the decision to work with a personal trainer you want to know that you have picked the right person to train you. We offer experienced and professional personal fitness trainers to our members. Y trainers work with a variety of clientele including athletes, sedentary adults, seniors, and teens. One of our certified personal trainers can design a personalized training program specifically for you based on your individual profile. You can choose a trainer that seems to fit your needs or have one picked out just for you!
I specialize in strength training as well as corrective exercise. My passion is to help people keep moving and in return live longer, happier, and healthier lives. By recognizing every individual is unique in their own way, I believe I can design the best programing to help you reach your goals. I hope to see generations growing older but never missing a step, stronger and healthier then ever before.
Specialize in strength training, stability, balance and flexibility. In my years of experience, I have helped many people of all ages to become more comfortable and confident in the fitness center, develop a healthier lifestyle, gain strength, increase energy and lose weight.
Over the years I’ve had the opportunity to work with clients of all ages and fitness goals. I also have group fitness experience teaching many different formats. I currently teach SPINNING(R), but previously taught ZUMBA(R), Yoga, Bosu Step, Bootcamp, SilverSneakers and Women’s Weight Training. I recognize the value nutrition plays in reaching your fitness goals and overall health. I especially enjoy helping women build confidence in strength training. I like to help my clients work towards achieving their goals by creating attainable building blocks along the way, as well as recognize how to create long lasting habits with health and fitness.
I work with clients of all ages, specializing in strength and cardiovascular training, targeting all of the major muscle groups. I can help you with overall fitness, improving your range of motion, balance, flexibility, and functional fitness.
Specializing in strength training and cardiorespiratory training. I enjoy assisting people to become stronger, healthier, feel better, and have more confidence. I can help you train for your first or next race!
Whether you are in your late 30’s or into your 60’s like myself, like it or not—as we age our bodies change. With consistent exercise & a sensible diet, we can make this a change for the better. My focus is the 40+ year olds seeing a decline in muscle retention, flexibility, mobility & overall stamina. I’m a huge advocate for getting clients to move by using proper form. This not only maximizes the benefits of exercise but minimizes any potential for injury.
As I’m still somewhat new to personal training, I don’t have a set specialization, but like to work with athletes of any age working on performance goals both physical & mental. However, I will gladly work with anyone who is willing to give me the opportunity to help them grow!
I specialize in weight training. I love to design programs that are unique to your needs and wants. Whether that be to lose weight, gain muscle, or be more in shape for everyday activities. I can design a program that is sustainable, realistic, and will help you reach your goals no matter what your season of life may look like!
Cancer Exercise Specialist
I have a variety of trainings which help address various fitness concerns for all ages & fitness levels. I work with clients on behavior & lifestyle changes that are sustainable & can lead to better health & fitness. I want exercise to fit into your life, not your life to revolve around it! When you work out with me, I want you to feel taller, stronger, more flexible & energized.
As a former gymnast of 16 years and mental health professional for almost 10 years, I have the tools and confidence to meet you wherever you’re at on your health and fitness journey. Whether you’re looking to manage weight, craving some form of fitness routine, or wanting to improve your mental health through exercise, I’m your girl!
Why Personal Training?
A personal trainer will help determine your goals and design a program specific to your needs. They are certified and knowledgeable on a variety of topics and training regimens, allowing for flexibility, fun and ultimately progress!
Who Can Benefit From Personal Training?
- Adults, seniors, teens
- Overweight or underweight individuals
- People in need of rehabilitation
- Anyone bored with their current routine
- Individuals who have hit a “plateau”
- Anyone who has been unable to workout consistently
- People looking for one-on-one coaching
Benefits Of Personal Training Include:
- One-on-one guidance or the ability to work out with a partner & still have this advantage
- Programs designed for your specific needs
- Learn safe and effective ways to workout
- Stay motivated
- Reduce stress and increase stamina
- Nutritional advice
- Ongoing assessment of your progress
We know it’s hard to make a change alone, so we have taken the stress away by adding Partner Training Sessions! You can have your one-hour session with your best friend, mom, brother or daughter! This Partner (2-on-1) method still makes it easy for you to get everything you want out of a personal trainer, but you are able to have a partner and split the cost!
Individual 1-on-1: 1 Session $40 • 5 Sessions $175
Partner Sessions (2 People) (Limited On Instructors): 5 Sessions $140 (Per Person)
How To Get Started
- Download the
- Look over the Personal Trainers
- Choose the trainer with whom you would like to work
- Fill the form out. Please save it when you have it completed
- Email the form to Ann McLean at email@example.com
- Or you can drop the form at the Niebur Center’s front desk
- A Personal Trainer is required to contact you within 72 hours of receiving your form. If a trainer does not contact you within this time period, please contact Ann McLean at 618-656-0436 ext. 2315.
Individual Sessions (1 Person)
1 Session $40 • 5 Sessions $175
Individual session packages are for single person use only. You may not split an individual package with another person.
Partner Sessions (2 People) (Limited On Instructors)
5 Sessions $140 (Per Person)
No Refunds, Non-Transferable Packages & Gift Cards Good For 1 Year.
If you are interested in having Individual (one-on-one) or Partner (two-on-one) sessions with a personal trainer you must be a fitness center member. 1-hour sessions are made by appointment with your trainer. If you are going to miss a session you must notify the trainer 24 hours prior to your scheduled appointment. In turn, if a trainer is unable to conduct a scheduled session they will give 72 hours notice.
To schedule a personal training appointment or find out more information you can stop by either location or contact us by phone at 656-0436 (Niebur).Sign Up For Training After You've Been Contacted By Your Trainer ›