group of people working out outside with medicine balls

Fitness Classes

We have classes to meet every level, every schedule, and every goal. Join us today to build your endurance and stamina with YMCA Fitness Classes!

View Our Group Fitness Schedule

Online Classes

We have some online classes available to get back in the swing of things!

Virtual Fitness Pass

A virtual fitness pass gives you exclusive recorded content Monday to Friday from instructors you love. You can enjoy classes that fit your schedule!

Register monthly to receive emails for Full Privilege Free • Basic Members $10!
Boot Camp • Express Fitness
Total Body Toning • Tabata & Abs
Circuit AM • Lunchtime Express
HIIT • Senior Fitness
Surprise Wed Workout • Step & Sculpt

Register Online ›

Yoga & Barre Sessions

If you sign up for classes via Zoom, you will get an email upon registration with the link to log on at class time for the session.
Zoom 8 Week Session: Oct. 18th – Dec. 20th (No Classes Nov. 23rd – 29th)
Members $40 • Non-Members $80
Yoga
Mon 7:15 – 8:10pm • Tues 8:30 – 9:25am
Tues 11:00 – 11:55am • Thurs 8:30 – 9:25am
Thurs 11:00 – 11:55am • Thurs 7:00 – 7:55pm
Barre
Tues 6:30 – 7:25pm • Wed 10:00 – 10:55am
Register Online ›

VIRTUAL SPOOKTACULAR 5K, 5 OR 10 MILE RUN/WALK

This year’s Spooktacular Run/Walk will offer everyone the opportunity to get up, get active and get healthy – VIRTUALLY. We encourage individuals and families of all ages and fitness levels to participate! Sign up for either a 5K , 5 or 10 Mile Walk/Run and you can get weekly coaching starting on August 17th. Every registered participant will receive a technical long sleeve shirt and participation medal upon completion! Registration deadline is October 17th. You have from the time you register to October 24th to complete the race. Upon completion, post an image to our Facebook Race Event or email Ann McLean at amclean@edwymca.com.

October 17th – 24th
MembersS: $35 • Non-Members: $60

Register Online ›

Cardio Drop-in

Boot Camp

Come join us for a workout designed to challenge and improve your strength, muscular & cardio endurance, flexibility, and body composition. This workout will help to increase your endurance with athletic movements and basic calisthenics. Note: This class will utilize outdoor areas when weather permits.
Monday – Friday • 5:30 – 6:00am
Monday & Friday • 9:30 – 10:25am
Monday • 5:30 – 6:25am
Tuesday & Thursday • 6:00 – 6:55pm
Saturday • 7:45 – 8:40pm & 9:00 – 9:55am
Niebur Center

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Circuit AM

A mix of bands, weights and cardio.

Monday & Friday • 9:30 – 10:25am • Meyer & Zoom
Saturday • 7:30 – 8:25am • Niebur

Register Online ›

Step & Sculpt

A whole new spin on an old classic workout! Featuring all your step favorites and some new moves to give it a modern twist! This energizing class is a sweat including cardio class and ends with 10 minutes of core work. Come give this all levels fitness class a try!

Tuesday & Thursday 5:45 – 6:40am
Friday 8:15 – 9:10am
Niebur Center

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Tabata & Abs

These bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Monday & Wednesday • 4:30 – 5:25pm • Niebur Center

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Piloxing

A blend of Pilates, boxing and dance for a high energy interval workout.

Wednesday • 8:15 – 9:10am • Niebur Center

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Piloxing Knockout

A 30-minute workout influenced by plyometrics, sports conditioning drills & pilates functional training. Increase your fitness level, boost your confidence & strength, break boundaries & gain results. Challenges all fitness levels!

Tuesday • 8:45 – 9:15am
Tuesday & Thursday • 5:00 – 5:30pm
Niebur Center

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Turbo Kickboxing

A mix of kickboxing and simple dance grooves set to heart-pounding dance music.

Wednesday • 9:30 – 10:25am
Niebur Center

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Toning Drop-in

Abs & Tabata

Drop in and work on those washboard abs! This class will also combine lower body sculpting and stretching exercises-short, sweet, and gets the job done!

Monday & Wednesday • 4:30 – 5:25pm
Niebur Center

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Barefoot Fusion

A feel good mix of flowing toning exercises, pilates & yoga inspired stretches. Burn fat & tone muscles with a relaxed mind.

Monday & Wednesday • 5:00 – 5:55pm
Niebur Center

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Lunchtime Express

Full body toning class on your lunch time. Get away from work and get your workout in during the day!

Tuesday & Thursday • 12:10 – 12:50pm • Niebur Center

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Strength Training/ HIIT Cardio

This workout will take your fitness to a new level with the combination of Strength Training and High Intensity Interval Training. Various equipment will be used to target specific muscle groups as well as torch those unwanted calories.

Wednesday • 5:45 – 6:40pm
Thursday • 8:15 – 9:10am
Niebur Center

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Total Body Toning

Strengthen, tone, and stretch your arms, shoulders, abs, back, glutes and legs! A total body sculpting experience.

Monday • 9:30 – 10:25am
Niebur Center

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Lower Impact Drop-in

Chair Yoga

Chair Yoga is a class designed for people of all ages. It is excellent for increasing flexibility, balance and promotes calmness of the mind. It is also great for anyone who has had knee, hip, back injuries and arthritis.

Thursday • 1:00 – 1:55pm
Niebur Center

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SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Monday, Wednesday & Friday • 8:30 – 9:20am • Meyer Center Gymnasium
Tuesday & Thursday • 8:30 – 9:25am • Niebur Center Gymnasium

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Tai Chi

Find poetry in motion. A Chinese martial art created to keep your body’s energy flowing smoothly and to teach instinctive reactions that would keep you one step ahead in combat. Movements are designed to encourage a smooth flow of chi throughout the body, along with good breathing techniques and concentration.

Monday, Wednesday & Friday • 7:00 – 7:55am
Niebur Center

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Walk-15

The “Studio” version of Leslie Sansone’s Walk At Home DVD. This is a low impact aerobics class based on 4 basic moves. Join us for a multi-muscle 3-mile “walk” which will promote a fun atmosphere, wellness & weight loss. View a sample of the class at walkathome.com. The Super Walk Aerobics class adds weights & firm bands to a portion of the class.

Tuesday & Thursday • 9:45 – 10:40am
Niebur Center

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Dance Fitness

Have fun while you stretch, move and groove to your favorites from the 50s, 60s, & 70s to the hits of today. Dance your way to stamina, strength, flexibility and fun!

Monday • 8:15 – 9:10am
Thursday • 7:15 – 8:10am
Niebur Center

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Zumba

Move fast and have fun while learning how to Salsa, Samba and Meringue. You will be having so much fun in this Latin inspired fitness class…you won’t even know you are working out.

Monday, Wednesday & Friday • 10:45 – 11:40am • Niebur Center
Monday • 6:00 – 6:55pm • Niebur Center
Wednesday • 5:30 – 6:25pm • Niebur Center
Friday • 8:00 – 8:55am • Meyer Center
Saturday • 8:00 – 8:55am • Niebur Center

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Fitness Center

Sculpt *NEW*

It is time to sculpt! Try this class that includes abs and over all strength training. Sculpt is a great complement to Spinning, running, biking, and cardio classes. The class will help you progress over the session.

Monday, Wednesday & Friday • 7:00 – 7:55am Niebur Center
Members $120 • Non-Members $180
8 Week Session • Oct. 19th – Dec. 20th (No Class Nov. 23rd & 25th)

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Teen Conditioning (AGES 12 - 17)

If your teen needs some motivation and a start before working out in the gym alone or taking group fitness, this is the solution. Learn the basics of weight training and exercise while gaining confidence and working out with people your age.

Monday • 2:00 – 2:45pm • Niebur Center
Members $40 • Non-Members $60
8 Week Session • Oct. 19th – Dec. 20th (No Class Nov. 23rd & 25th)

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Women's Weight Training

Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center.

Mon & Wed 9:30 – 10:30am • Niebur
Tues & Thurs 5:00 – 6:00pm • Niebur
Fri 9:30 – 10:30am • Niebur • MUST BE IN A 2 DAY CLASS TO TAKE THIS CLASS
2 Days: Members $76 • Non-Members $124
Fri: Members $38 • Non-Members $62
8 Week Session • Oct. 19th – Dec. 20th (No Class Nov. 23rd & 25th)

Register Online ›

Group Training

Want an hour-long workout with a trainer in a group of 3 or 4 friends, family, co-workers and meet new people? We have you covered! Train with one of our personal trainers with a workout targeted to fit your groups’ needs! The group setting will give you ongoing accountability from your trainer and fellow group members.

Monday 10:30 – 11:30am • Amanda
Other Trainers Available At Scheduled Times

Group Rate: Full Privilege Members: $80 • Basic Members: $96

Please contact Dawn Cunningham at 655-1460 or dcunningham@edwymca.com for more information.

Members Register Online ›

Total Training 360

Head Coach Bo Pritchard instructs dynamic resistance training focusing on strength and balance. We will train different energy systems and use foam rolling. All muscle groups are challenged for an effective total body workout.

Sports Team Training

The Sports Team Training (STT) program is for middle school, high school & collegiate sports teams. The STT is directed by former collegiate strength & conditioning Coach Bo Pritchard. This program consists of a 1hr 15min, 2-day-a-week, total body plyometric training workout. Offering an elite level training at an affordable cost! For the last 7 years, we have conducted the pre-season training for the EHS ladies basketball & softball team. We can help your team too!

Contact Ann McLean at amclean@edwymca.com or (618) 656-0436 for more information!

Barre & Yoga

Adaptive Yoga

This class is designed to share the benefits of Yoga with anyone, regardless of physical ability. This includes individuals living with physical limitations or chronic illness, especially those with Parkinson’s Disease. It is specifically geared towards taking a creative and mindful approach towards adapting poses for every body.

Returns In 2021!

This class is a part of our Parkinson’s programming and is FREE for those registered for the Parkinson’s Exercise class.

Gentle Yoga

This class explores asana (poses) including standing, seated, twists, backbends and the fundamentals of sun salutations. Poses and sequences are practiced with alignment in mind, offering practitioners the opportunity to gain confidence, strength, and flexibility. The finer details of basic postures are emphasized with variations so that students gain comfort and learn appropriate modifications for their personal practice. The unhurried pace and simple poses make this class great for beginners while the detailed alignment instructions and spiritual context keep it interesting and valuable for all levels of yoga students. Expect a well-rounded class that includes poses, breathing, meditation and philosophy.

Tuesday • 7:15 – 8:10pm • Niebur Center

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Yoga

These classes are open to all who wish to learn Yoga basics and refine their practice. Classes are open to all levels, beginner to advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas), and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

Monday • 7:15 – 8:10pm
Tuesday • 8:30 – 9:25am • 11:00 – 11:55am
Thursday • 8:30 – 9:25am • 11:00 – 11:55am
Niebur Center

Thursday • 7:00 – 7:55pm
Zoom Only

Register Online ›

Buti Yoga

Buti Yoga workouts transform your BODY & SOUL with a cardio-intensive burst of tribal dance, plyometrics & conditioning woven into a dynamic yoga practice.

Thursday • 9:30 – 10:25am • Niebur Center

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Yoga HIIT *NEW*

Infuse your yoga practice with energy, stability, and balance by combining traditional yoga flow sequences with plyometrics and weight lifting exercises. Gain the cardiovascular, strength training benefits of HIIT with the flexibility and distressing of asana.

Tuesday • 9:30 – 10:25am • Niebur Center

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Restorative Yoga

A Yoga practice for the whole body’s deep healing for growth and repair. Wonderfully helpful when you are physically and emotionally tired by using props to hold postures so that you can completely relax your body. Suitable for all levels.

Wednesday • 7:15 – 8:10pm • Niebur Center

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Youth Yoga (Ages 5 - 10)

We will get kids singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing and storytelling ALL while practicing authentic Yoga.

Barre

Beyond a basic barre workout: this class encourages you to challenge yourself with weights, planks, pushups, thigh, glute and hamstring work, sometimes using a barre for balance. A short, intense targeted core work at the end of the class will strengthen your abs and back muscles. It is a combo of strength training, barre, yoga and pilates. Challenging and effective for all ages!

Tuesday • 6:30 – 7:25am
Wednesday • 10:00 – 10:55am
Niebur Center or Zoom

Register Online ›

Piloxing Barre

Utilizing Pilates & Boxing in this game-changing program. A ballet barre is used in this cardio program for stability and resistance. You lengthen, strengthen and box your heart out!

Friday • 9:30 – 10:25am
Niebur Center

Members Register Online ›

Private Yoga Sessions

Enhance your yoga practice with private sessions that help to allow the body to heal from injury, anxiety and other health issues. Sessions can be private or with a partner and are made by appointment only. To get started, email amclean@edwymca.com.

Individual Sessions: 1: $35 • 5: $150
Partner Sessions: 1: $60 • 5: $250

Special Classes

Restorative Yoga

Special 1 Night Class: This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props will be used to support posture and poses will be held for an extended period of time. This class is appropriate for students of all levels.

Candlelight Yoga Flow

Indulge in the ultimate yoga experience combining soft music and candlelight in this special 75 minute class. We begin slowly by mindfully flowing with the breath from one pose to the next. Gradually the poses increase in difficulty ensuring everyone from beginners to more advanced students find their space to grow in strength and confidence. By practicing in a candlelit space, we can focus on our own individual light to release judgement and competition. This helps release physical, mental, and emotional tension. Each student’s abilities will be honored by offering variations to support all levels.

Friday Night Out

Friday nights are here to make you sweat! Join us for special classes this Winter!

Halloween Piloxing For Support The Girls

Join us for spook-tacular fun in your Halloween costume or orange and black doing the hottest workout around Piloxing! Please bring a donation for admission:

  • Clean gently used bras
  • Feminine hygiene products
  • Newly packaged underwear

Turkey Burn

Your favorite instructors teach a portion of their class! Donations for the Glen Ed Food Pantry.

Friday, November 27th • 8:30 – 10:00am • Niebur Center

Christmas Eve Extravaganza

Combo of Turbo Kick, Boot Camp & Yoga with Amy.

Thursday, December 24th • 8:30 – 10:00am • Niebur Center
Members $5 • Non-Members $10

Zumba Glow

Get moving for a great cause! All proceeds will go to our Annual Campaign, which directly supports our Financial Assistance Program. This allows us to give a helping hand to families and individuals, whether it is for a membership or class, summer camp, or even a spot at our full-day childcare facility.

 

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