Fitness Classes

Abs & Tabata

Drop in and work on those washboard abs! This class will also combine lower body sculpting and stretching exercises-short, sweet, and gets the job done!

Barefoot Fusion

A feel good mix of flowing toning exercises, pilates & yoga inspired stretches. Burn fat & tone muscles with a relaxed mind.

Kettlebell Strength

A perfect addition to any strength training routine. Kettlebells deliver extreme all-round fitness with a wide range of attributes: strength and power, endurance, balance and flexibility and more. A versatile way of switching up your workouts and challenging muscle groups from different angles.

Lunchtime Express

Full body toning class on your lunch time. Get away from work and get your workout in during the day!

Power Hour

If you’re looking for a toning workout that targets your entire body, look no further than the Power Hour. This strength training class uses body weight exercises and free weights to sculpt, tone and define your body. SPACES ARE LIMITED!

Pumped Up Strength

A revolutionary new approach to group resistance training that dynamically integrates your upper and lower body for a workout that combines strength + cardio, revs your metabolism and trains your body in a whole new way! Pump up the music, pump up the fun!

HIIT

This workout will take your fitness to a new level with the combination of Strength Training and High Intensity Interval Training.

Spin Strength

A spin fusion class that combines the power of cardio in a Spin class with weight training for a complete workout. Use dumbbells, kettlebells, med balls & bands with body weight for full body training. (Spin Studio)

Spin Tabatas

Offers a winning work-out combination of spinning (cardio) and resistance training (building muscle strength). Through a variety of simple, yet intense timed exercises, each class will blast away the calories. (Spin Studio)

Tabata & Toning

Tabata is high intensity interval training for a total body cardio workout. Toning your whole body with weights throughout this complete workout.

Total Body Toning

Strengthen, tone, and stretch your arms, shoulders, abs, back, glutes and legs! A total body sculpting experience.

Beginner Tai Chi

Brand new to Tai Chi? We break down the moves for good form and practice.

cancer exercise program

The Cancer Exercise Program is a free exercise class for cancer patients and survivors. The 60-minute classes are open to all who have been diagnosed with cancer regardless of treatment status, and are appropriate for all fitness levels. Each class is specifically tailored towards participants’ fitness levels and needs. Let our certified instructors help you on your recovery.
Come join us, we are here for you!

Wednesdays • 11:00am – 12:00pm • Mary • Niebur Center
For more info contact Ann at amclean@edwymca.com.

Chair Yoga

Chair Yoga is a class designed for people of all ages. It is excellent for increasing flexibility, balance and promotes calmness of the mind. It is also great for anyone who has had knee, hip, back injuries and arthritis.

Dance Fitness

Have fun while you stretch, move and groove to your favorites from the 50s, 60s, & 70s to the hits of today. Dance your way to stamina, strength, flexibility and fun!

Melt

Learn to MELT your hands and feet using techniques such as position point pressing, gliding, shearing and rinsing to release “stuck stress” throughout the body and rehydrate fascia. MELT can help ease low back/neck pain and discomfort caused by arthritis. We provide MELT balls…just bring your mat and enjoy!

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Tai Chi

Find poetry in motion. A Chinese martial art created to keep your body’s energy flowing smoothly and to teach instinctive reactions that would keep you one step ahead in combat. Movements are designed to encourage a smooth flow of chi throughout the body, along with good breathing techniques and concentration.

Walk-15

A low impact aerobics class based on Leslie Sansone’s popular “Walk At Home” program. Weights and bands will be incorporated into the workout. Burn fat, burn calories and tone muscle while you’re having fun!
Cardio Walk-15: Walk 15 minus the weights.

Walk-15 Cardio

A low impact aerobics class based on Leslie Sansone’s popular “Walk At Home” program. Burn fat and calories while you’re having fun!

Zumba

Move fast and have fun while learning how to Salsa, Samba and Meringue. You will be having so much fun in this Latin inspired fitness class…you won’t even know you are working out.

Sculpt

It is time to sculpt! Try this class that includes abs and over all strength training. Sculpt is a great complement to Spinning, running, biking, and cardio classes. The class will help you progress over the session.

SPIN & TONE

Will bring you on a high intensity cycling journey, ranging from hill climbs to sprints and everything in between. Indoor cycling classes are a great way to burn fat and increase your overall fitness. Spin and Tone class is high intensity cardiovascular in nature but can be adapted for all fitness levels. Following the 30 minute Spin, grab your dumbbells, kettlebells and med ball for a 30 minute toning class that will complete and complement your cardio workout. Participants in the is class can also join Sculpt at no extra cost.

Max Fit

Maximize your fitness potential with this intense workout combining strength and cardio. Expect to see loss of unwanted pounds and inches, improved muscle tone,. increased endurance, strength, flexibility, coordination, and decreased body fat.

Monday and Wednesday 5:30 – 6:15am
Niebur Center • 8 Weeks
Members $144 • Non-Members $288

Women's Weight Training

Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center.

Niebur Class Register Online
Meyer Class Register Online

Circuit Worx

Interval based, training circuit workout set to music. Focused on movement, agility & plyometric training. Our Focal Points Are: Coordination, Flexibility, Balance, Agility, Speed, Foam Rolling, ACL and Injury Prevention.

Sports Team Training

The Sports Team Training (STT) program is for middle school, high school & collegiate sports teams. This program consists of a 1hr 15min, 2-day-a-week, total body plyometric training workout. Offering an elite level training at an affordable cost! For the last 7 years, we have conducted the pre-season training for the EHS ladies basketball & softball team. We can help your team too!

Contact Ann McLean at amclean@edwymca.com or (618) 656-0436 for more information!

Hatha Yoga: Foundations

Yoga practice that includes poses that range from gentle to challenging and comes from a stable, self-centering energy. Learn the traditional and basic foundational postures. Each pose is held for about 5-10 breaths. Guided meditation for the final rest. Great for beginners.

Candlelit Restorative Yin Yoga

A slow paced meditative style of yoga, mixing restorative yoga using props to support your body in gentle stretches, and yin yoga, which uses gravity to explore deeper, passive stretches that are held longer. Guided meditation for the final rest. Modifications are offered for gentle and advanced options.

Fit Flow Yoga

Fitness of mind, body, and spirit. A medium paced meditative vinyasa flow sequence. Class starts with a warm up, warrior series, balance poses, supine and prone floor stretches for the cool down. Guided meditation for the final rest. Modifications are offered for intermediate and advanced levels.

Slow Flow Yoga

Yoga practice that includes poses that range from gentle to challenging and comes from a stable, self centering energy.

Chair Yoga

A gentle form of yoga that’s done while seated or using a chair for balance makes the practice more accessible. In Chair Yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Yoga

These classes are open to all who wish to learn Yoga basics and refine their practice. Classes are open to all levels, beginner to advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas), and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

Yoga for Cancer *NEW*

“Research shows that for most people exercise is safe and helpful before, during, and after cancer treatment. It can improve your quality of life as well as the energy you have to do the things you like.” -The American Cancer Society

A gentle practice of slow yoga movement including restorative yoga, meditation, and breath work techniques. Practicing yoga can help reduce fatigue, channel intrusive thoughts, promte better sleep, reliev anxiety, increase muscle strength, bone health, range of motion and provide community. This class is designed for all levels of ability, providing options to practice on the mat, in a chair, or standing while online. Registration is Required. Instructor is RYT200 instructor certified in Yoga for Cancer and Accessible Yoga by Yoga Bridge; a non-profit organization providing yoga for cancer since 2011.

*Available on YouTube Live Stream. Email amclean@edwymca.com for more info.

Barre

Beyond a basic barre workout: this class encourages you to challenge yourself with weights, planks, pushups, thigh, glute and hamstring work, sometimes using a barre for balance. A short, intense targeted core work at the end of the class will strengthen your abs and back muscles. It is a combo of strength training, barre, yoga and pilates. Challenging and effective for all ages!

Piloxing Barre

Utilizing Pilates & Boxing in this game-changing program. A ballet barre is used in this cardio program for stability and resistance. You lengthen, strengthen and box your heart out!

Private Yoga Sessions

Enhance your yoga practice with private sessions that help to allow the body to heal from injury, anxiety and other health issues. Sessions can be private or with a partner and are made by appointment only. To get started, email amclean@edwymca.com.

Individual Sessions: 1: $35 • 5: $150
Partner Sessions: 1: $60 • 5: $250

Virtual Fitness Pass

A virtual fitness pass gives you exclusive recorded content Monday to Friday from instructors you love. You can enjoy classes that fit your schedule!

Register monthly to receive emails for Mission Members Free • Part Of The Cause/Basic Members $10!
Boot Camp • Express Fitness
Total Body Toning • Tabata & Abs
Circuit AM • Lunchtime Express
HIIT • Senior Fitness
Surprise Wed Workout • Step & Sculpt

Online Classes

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• Follow Barre With Mary
• Subscribe To Move With Amy
• Subscribe To Yoga With Catherine
• Subscribe To Workout With Liz
• Subscribe To Workout With Lara
  • Low Impact Class With Lara
• Subscribe To Workout With Wendy
• Subscribe To Workout With Beth
• Subscribe To Workout With Kim
• Subscribe To Workout With Lacey
• Subscribe To Workout With Mary
• Subscribe To Workout With Mandee
• Subscribe For Yoga With Julie

Coping Skills Workshop *NEW*

Are you feeling overwhelmed by life’s challenges? Join our Coping Skills Workshop and embark on a journey towards better mental well-being. The group provides a safe place to learn, share, and group and is open to anyone interested in learning skills to cope with everyday life, relationships, stress, and ways to find inner peace and wellness. This group is not a substitute for therapy. cost for 10 weeks and handouts. Ruth Cohen Rubicek, LCSW, CADC, RYT, Psychotherapist, and Yoga Teacher.

January 9th – March 19th (Not January 30th)
Tuesdays • 5:30 – 6:45pm
Niebur Center
Members $100 • Non-Members $150

cancer exercise program

The Cancer Exercise Program is a free exercise class for cancer patients and survivors. The 60-minute classes are open to all who have been diagnosed with cancer regardless of treatment status, and are appropriate for all fitness levels. Each class is specifically tailored towards participants’ fitness levels and needs. Let our certified instructors help you on your recovery.
Come join us, we are here for you!

Wednesdays • 11:00am – 12:00pm • Mary • Niebur Center
For more info contact Ann at amclean@edwymca.com.

next steps phase 3 cardiac rehab

Next Steps is a Phase III program aimed to maintain cardiovascular fitness.
This is a partnership between Anderson Hospital and the Edwardsville YMCA.

Benefits Of The Next Steps Program:

• Access To Edwardsville YMCA facility
• Formal Orientation With An Exercise Specialist
• Program Evaluation & Progression
• Assistance From Anderson Hospital & YMCA Staff

Additional Offerings:

• Blood Pressure Screenings
• Cholesterol Screenings
• Educational Topics

Wednesdays • 7:30 – 11:30am • Meyer Center
Register with Anderson Hospital 618-391-6712.
For more info contact Ann at amclean@edwymca.com.

functional fitness

This is an exercise program designed to increase strength, flexibility, range of motion, mobility, gait and balance. Exercises are performed seated in chairs or standing in a group class setting. Wear comfortable clothing and gym shoes and get ready for this 45 minute class.

1st & 3rd Tuesday of the month • 12:15 – 1:00pm
Main Street Community Center • Free

Turkey Burn

Burn Off The Wobble Wobble BEFORE You Gobble Gobble

Spin (90’s) • 6:45 – 7:15am • Mary
Max Fit • 7:45 – 8:15am • Laila
Spin Strength • 8:45 – 9:15am • Amy
Niebur Center Spin Studio

Tabatas • 7:30 – 8:00am • Lara
Turbo • 8:30 – 9:00am • Nicole
Pumped Up Strength • 9:30 – 10:00am • Tiffany
Zumba • 10:30 – 11:25am • Laura
Niebur Center Downstairs Fitness

Turkey Toning (Toning/HIIT) • 10:30 – 11:30am • Lisa
Niebur Center Upstairs Fitness

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Restorative Yoga

Special 1 Night Class: This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props will be used to support posture and poses will be held for an extended period of time. This class is appropriate for students of all levels.

CANDLELIGHT RESTORATIVE YOGA

Indulge in the ultimate yoga experience combining soft music and candlelight in this special 75 minute class. This yoga practice brings inner peace and centering to your mind, body and breath. Props are used to hold the postures to allow the body to relax and release. Suitable for all levels.

Candlelight Yoga Flow

Indulge in the ultimate yoga experience combining soft music and candlelight in this special 75 minute class. We begin slowly by mindfully flowing with the breath from one pose to the next. Gradually the poses increase in difficulty ensuring everyone from beginners to more advanced students find their space to grow in strength and confidence. By practicing in a candlelit space, we can focus on our own individual light to release judgement and competition. This helps release physical, mental, and emotional tension. Each student’s abilities will be honored by offering variations to support all levels.

Friday Night Out

Friday nights are here to make you sweat! Join us for special classes this Winter!

Christmas Eve Extravaganza

Combo of Turbo Kick, Boot Camp & Yoga with Amy.

Zumba Glow

Get moving for a great cause! All proceeds will go to our Annual Campaign, which directly supports our Financial Assistance Program. This allows us to give a helping hand to families and individuals, whether it is for a membership or class, summer camp, or even a spot at our full-day childcare facility.