group of people working out outside with medicine balls

Fitness Classes

We have classes to meet every level, every schedule, and every goal. Join us today to build your endurance and stamina with YMCA Fitness Classes!

Group Fitness Schedule

Sign Up For Solo Spin Studio Workouts ›

Cardio Drop-in

Full Privilege Members can drop-in to the classes  without registering. Basic Members & Non-Members Must Register Online!
Full Privilege Members: FREE • Basic Members: $2 • Non-Members $9

Online Registration Starts At 6:00am The Week Prior: Members: Monday • Non-Members: Wednesdays

NOTE: If you need to withdraw from class, you must call 656-0436 or email cancelclass@edwymca.com at least 2 hours prior to class.

Boot Camp

Come join us for a workout designed to challenge and improve your strength, muscular & cardio endurance, flexibility, and body composition. This workout will help to increase your endurance with athletic movements and basic calisthenics. Note: This class will utilize outdoor areas when weather permits.
Monday – Friday • 5:30 – 5:55am
Monday & Friday • 9:30 – 10:25am
Monday • 5:30 – 6:25pm
Tuesday & Thursday • 6:00 – 6:55pm
Saturday • 7:30 – 8:25pm & 8:30 – 9:25am
Niebur Center

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Circuit AM

A mix of bands, weights and cardio.

Not Currently Available

Step & Sculpt

A whole new spin on an old classic workout! Featuring all your step favorites and some new moves to give it a modern twist! This energizing class is a sweat including cardio class and ends with 10 minutes of core work. Come give this all levels fitness class a try!

Tuesday & Thursday 6:00 – 6:45am
Friday 8:30 – 9:25am
Saturday 7:30 – 8:25am
Niebur Center

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Tabata & Abs

These bootcamp workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over.

Wednesday • 4:30 – 5:25pm • Niebur Center

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Tabata & Toning

Tabata is high intensity interval training for a total body cardio workout. Toning your whole body with weights throughout this complete workout.

Monday • 4:30 – 5:25pm • Niebur Center

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Piloxing

A blend of Pilates, boxing and dance for a high energy interval workout.

Wednesday • 8:30 – 9:25am • Niebur Center
Thursday • 6:00 – 6:55pm • Niebur Center

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Piloxing Knockout

A 30-minute workout influenced by plyometrics, sports conditioning drills & pilates functional training. Increase your fitness level, boost your confidence & strength, break boundaries & gain results. Challenges all fitness levels!

Tuesday • 8:30 – 9:00am
Tuesday • 5:00 – 5:30pm
Niebur Center

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Turbo

A mix of kickboxing and simple dance grooves set to heart-pounding dance music.

Wednesday • 9:30 – 10:25am
Niebur Center

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Xtreme Step

A high intensity step workout with challenging choreography. A mix of basic step moves, plyometrics, and body weight strength conditioning.

Thursday • 8:15 – 9:00am
Niebur Center

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Level Up 24

A full body workout designed to get you moving and go through the 3 P’s: potential (strength), perseverance (stability) and prevention (injury).

Monday • 5:30 – 6:00am
Meyer Center

Toning Drop-in

Full Privilege Members can drop-in to the classes  without registering. Basic Members & Non-Members Must Register Online!
Full Privilege Members: FREE • Basic Members: $2 • Non-Members $9

Online Registration Starts At 6:00am The Week Prior: Members: Monday • Non-Members: Wednesdays

NOTE: If you need to withdraw from class, you must call 656-0436 or email cancelclass@edwymca.com at least 2 hours prior to class.

Abs & Tabata

Drop in and work on those washboard abs! This class will also combine lower body sculpting and stretching exercises-short, sweet, and gets the job done!

Wednesday • 4:30 – 5:25pm
Niebur Center

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Barefoot Fusion

A feel good mix of flowing toning exercises, pilates & yoga inspired stretches. Burn fat & tone muscles with a relaxed mind.

Monday & Wednesday • 11:30am – 12:25pm
Niebur Center

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Lunchtime Express

Full body toning class on your lunch time. Get away from work and get your workout in during the day!

Tuesday & Thursday • 12:10 – 12:50pm • Niebur Center

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Power Hour

If you’re looking for a toning workout that targets your entire body, look no further than the Power Hour. This strength training class uses body weight exercises and free weights to sculpt, tone and define your body. SPACES ARE LIMITED!

Thursday • 9:15 – 10:10pm • Niebur Center

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Strength Training/ HIIT Cardio

This workout will take your fitness to a new level with the combination of Strength Training and High Intensity Interval Training.

Wednesday • 9:00 – 9:45pm
Wednesday • 5:30 – 6:25pm
Niebur Center

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Tabata & Toning

Tabata is high intensity interval training for a total body cardio workout. Toning your whole body with weights throughout this complete workout.

Monday • 4:30 – 5:25pm • Niebur Center

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Total Body Toning

Strengthen, tone, and stretch your arms, shoulders, abs, back, glutes and legs! A total body sculpting experience.

Monday • 9:30 – 10:25am • Niebur Center
Thursday • 5:00 – 5:45pm • Niebur Center

Register Online ›

Lower Impact Drop-in

Full Privilege Members can drop-in to the classes  without registering. Basic Members & Non-Members Must Register Online!
Full Privilege Members: FREE • Basic Members: $2 • Non-Members $9

Online Registration Starts At 6:00am The Week Prior: Members: Monday • Non-Members: Wednesdays

NOTE: If you need to withdraw from class, you must call 656-0436 or email cancelclass@edwymca.com at least 2 hours prior to class.

Chair Yoga

Chair Yoga is a class designed for people of all ages. It is excellent for increasing flexibility, balance and promotes calmness of the mind. It is also great for anyone who has had knee, hip, back injuries and arthritis.

Thursday • 1:00 – 1:55pm
Niebur Center

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Dance Fitness

Have fun while you stretch, move and groove to your favorites from the 50s, 60s, & 70s to the hits of today. Dance your way to stamina, strength, flexibility and fun!

Monday • 8:30 – 9:25am • Niebur Center

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SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Monday, Wednesday & Friday • 8:30 – 9:20am • Meyer Center Gymnasium & Zoom
Tuesday & Thursday • 8:30 – 9:10am • Niebur Center Gymnasium & Zoom

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Tai Chi

Find poetry in motion. A Chinese martial art created to keep your body’s energy flowing smoothly and to teach instinctive reactions that would keep you one step ahead in combat. Movements are designed to encourage a smooth flow of chi throughout the body, along with good breathing techniques and concentration.

Monday, Wednesday & Friday • 7:00 – 7:55am • Niebur Center

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Walk-15

A low impact aerobics class based on Leslie Sansone’s popular “Walk At Home” program. Weights and bands will be incorporated into the workout. Burn fat, burn calories and tone muscle while you’re having fun!
Cardio Walk-15: Walk 15 minus the weights.

Tuesday & Thursday • 9:30 – 10:25am
Niebur Center

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Walk-15 Cardio

A low impact aerobics class based on Leslie Sansone’s popular “Walk At Home” program. Burn fat and calories while you’re having fun!

Friday • 11:30am – 12:25pm
Niebur Center

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Zumba

Move fast and have fun while learning how to Salsa, Samba and Meringue. You will be having so much fun in this Latin inspired fitness class…you won’t even know you are working out.

Monday, Wednesday & Friday • 10:30 – 11:25am • Niebur Center
Monday & Wednesday • 6:30 – 7:25pm • Niebur Center
Saturday • 9:30 – 10:25am • Niebur Center

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Fitness Center

Sculpt

It is time to sculpt! Try this class that includes abs and over all strength training. Sculpt is a great complement to Spinning, running, biking, and cardio classes. The class will help you progress over the session.

Monday, Wednesday & Friday • 7:00 – 7:55am Niebur Center
Full Privilege Members $120 • Basic Members $144 • Non-Members $184
8 Week Sessions (Fall 1 or 2)

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PLUS SPIN

Finish your work out with this 30 minute spin that complements your Sculpt class!

Monday, Wednesday & Friday • 8:00 – 8:30am Niebur Center
Full Privilege Members $72 • Basic Members $96 • Non-Members $168
8 Week Session

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Teen Conditioning (AGES 12 - 17)

If your teen needs some motivation and a start before working out in the gym alone or taking group fitness, this is the solution. Learn the basics of weight training and exercise while gaining confidence and working out with people your age.

Monday • 2:00 – 2:45pm • Niebur Center
Full Privilege Members $40 • Basic Members $48 • Non-Members $64
8 Week Session

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Women's Weight Training

Weight training is a necessary component of everyone’s exercise program to manage weight, to protect against bone loss, to strengthen the body, and to fight against diseases. These classes use personalized instruction to teach members weight-bearing and muscle strengthening exercises using free weights and machines for a full-body workout. We can accommodate every fitness level, regardless of experience, health concerns or physical limitations. It will give you a total body workout and improve your confidence using the Fitness Center.

Mon & Wed 9:30 – 10:30am • Niebur
Tues & Thurs 9:30 – 10:30am • Meyer
Tues & Thurs 5:00 – 6:00pm • Niebur
Fri 9:30 – 10:30am • Niebur • MUST BE IN A 2 DAY CLASS TO TAKE THIS CLASS
2 Days: Full Privilege Members $79 • Basic Members $109 • Non-Members $154
Fri: Full Privilege Members $40 • Basic Members $55 • Non-Members $77
8 Week Session • Fall 1 or 2

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Group Training

Want an hour-long workout with a trainer in a group of 3 or 4 friends, family, co-workers and meet new people? We have you covered! Train with one of our personal trainers with a workout targeted to fit your groups’ needs! The group setting will give you ongoing accountability from your trainer and fellow group members.

Monday 10:30 – 11:20am • Mary
Wednesday 12:00 – 12:50pm • Abby
Thursday 8:00 – 8:50am • Dawn

Group Rate: Full Privilege Members: $80 • Basic Members: $96 • Non-Members: $120

Please contact Dawn Cunningham at 655-1460 or dcunningham@edwymca.com for more information.

Register Online ›

Circuit Worx

Interval based, training circuit workout set to music. Focused on movement, agility & plyometric training. Our Focal Points Are: Coordination, Flexibility, Balance, Agility, Speed, Foam Rolling, ACL and Injury Prevention.

Tues & Thurs 5:30 – 6:45pm • Meyer
Full Privilege Members $112 • Basic Members $136 • Non-Members $182
8 Week Session • Fall 1 or 2

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Total Training 360

Head Coach Bo Pritchard instructs dynamic resistance training focusing on strength and balance. We will train different energy systems and use foam rolling. All muscle groups are challenged for an effective total body workout.

Mon & Wed 5:30 – 6:45pm • Meyer
Full Privilege Members $112 • Basic Members $136 • Non-Members $182
8 Week Session • Fall 1 or 2

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Sports Team Training

The Sports Team Training (STT) program is for middle school, high school & collegiate sports teams. The STT is directed by former collegiate strength & conditioning Coach Bo Pritchard. This program consists of a 1hr 15min, 2-day-a-week, total body plyometric training workout. Offering an elite level training at an affordable cost! For the last 7 years, we have conducted the pre-season training for the EHS ladies basketball & softball team. We can help your team too!

Contact Dawn Cunningham at dcunningham@edwymca.com or (618) 656-0436 for more information!

Barre & Yoga

Adaptive Yoga

This class is designed to share the benefits of Yoga with anyone, regardless of physical ability. This includes individuals living with physical limitations or chronic illness, especially those with Parkinson’s Disease. It is specifically geared towards taking a creative and mindful approach towards adapting poses for every body.

Not Currently Available

This class is a part of our Parkinson’s programming and is FREE for those registered for the Parkinson’s Exercise class.

Slow Flow Yoga

Yoga practice that includes poses that range from gentle to challenging and comes from a stable, self centering energy.

Tuesday • 7:00 – 7:55pm • Niebur Center
Full Privilege Members $56 • Basic Members $72 • Non-Members $112
8 Week Session • Fall 1 or 2

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Yoga

These classes are open to all who wish to learn Yoga basics and refine their practice. Classes are open to all levels, beginner to advanced. We will practice Yoga breath (pranayama), dynamic postures (asanas), and the flow of breath (vinyasa). Through the practice of integrating breath and refining postures, participants will increase flexibility, strength and balance and feel relaxed and restored.

Mon 7:30 – 8:25pm • Tues 8:30 – 9:25am
Tues 10:30 – 11:25am • Thurs 8:30 – 9:25am
Thurs 10:30 – 11:25am • Thurs 7:00 – 7:55pm
Niebur Center

Full Privilege Members $56 • Basic Members $72 • Non-Members $112
8 Week Session • Fall 1 or 2

Register Online ›

Buti Yoga

Buti Yoga workouts transform your BODY & SOUL with a cardio-intensive burst of tribal dance, plyometrics & conditioning woven into a dynamic yoga practice.

Tuesday • 9:15 – 10:10am • Niebur Center
Full Privilege Members $56 • Basic Members $72 • Non-Members $112
8 Week Session • Fall 1 or 2

Register Online ›

Restorative Yoga

A Yoga practice for the whole body’s deep healing for growth and repair. Wonderfully helpful when you are physically and emotionally tired by using props to hold postures so that you can completely relax your body. Suitable for all levels.

Wednesday • 7:30 – 8:25pm • Niebur
Full Privilege Members $56 • Basic Members $72 • Non-Members $60
6 Week Session • Feb. 1st – March 14th

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Youth Yoga (Ages 5 - 10)

We will get kids singing, dancing, skipping, marching, jogging, shaking, laughing, hopping, limbo-ing and storytelling ALL while practicing authentic Yoga.

Barre

Beyond a basic barre workout: this class encourages you to challenge yourself with weights, planks, pushups, thigh, glute and hamstring work, sometimes using a barre for balance. A short, intense targeted core work at the end of the class will strengthen your abs and back muscles. It is a combo of strength training, barre, yoga and pilates. Challenging and effective for all ages!

Tuesday • 6:30 – 7:25am
Wednesday • 10:00 – 10:55am
Niebur Center or Zoom
In-Person: Full Privilege Members $56 • Basic Members $72 • Non-Members $112
8 Week Session • Fall 1 or 2

Register Online ›

Piloxing Barre

Utilizing Pilates & Boxing in this game-changing program. A ballet barre is used in this cardio program for stability and resistance. You lengthen, strengthen and box your heart out!

Friday • 9:15 – 10:10am
Niebur Center
Full Privilege Members $56 • Basic Members $72 • Non-Members $112
8 Week Session • Fall 1 or 2

Register Online ›

Private Yoga Sessions

Enhance your yoga practice with private sessions that help to allow the body to heal from injury, anxiety and other health issues. Sessions can be private or with a partner and are made by appointment only. To get started, email amclean@edwymca.com.

Individual Sessions: 1: $35 • 5: $150
Partner Sessions: 1: $60 • 5: $250

Online Offerings

We have some online classes available to get back in the swing of things!

Virtual Fitness Pass

A virtual fitness pass gives you exclusive recorded content Monday to Friday from instructors you love. You can enjoy classes that fit your schedule!

Register monthly to receive emails for Full Privilege Free • Basic Members $10!
Boot Camp • Express Fitness
Total Body Toning • Tabata & Abs
Circuit AM • Lunchtime Express
HIIT • Senior Fitness
Surprise Wed Workout • Step & Sculpt

Register Online ›

Special Classes

Restorative Yoga

Special 1 Night Class: This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Props will be used to support posture and poses will be held for an extended period of time. This class is appropriate for students of all levels.

CANDLELIGHT RESTORATIVE YOGA

Indulge in the ultimate yoga experience combining soft music and candlelight in this special 75 minute class. This yoga practice brings inner peace and centering to your mind, body and breath. Props are used to hold the postures to allow the body to relax and release. Suitable for all levels.

Friday 6:30 – 7:45pm • Niebur
Full Privilege Members $10 • Basic Members $14 • Non- Members $20
Aug. 27th • Sept. 24th • Nov. 5th • Dec. 3rd

Register Online ›

Candlelight Yoga Flow

Indulge in the ultimate yoga experience combining soft music and candlelight in this special 75 minute class. We begin slowly by mindfully flowing with the breath from one pose to the next. Gradually the poses increase in difficulty ensuring everyone from beginners to more advanced students find their space to grow in strength and confidence. By practicing in a candlelit space, we can focus on our own individual light to release judgement and competition. This helps release physical, mental, and emotional tension. Each student’s abilities will be honored by offering variations to support all levels.

Friday Night Out

Friday nights are here to make you sweat! Join us for special classes this Winter!

Halloween Piloxing For Support The Girls

Join us for spook-tacular fun in your Halloween costume or orange and black doing the hottest workout around Piloxing! Please bring a donation for admission:

  • Clean gently used bras
  • Feminine hygiene products
  • Newly packaged underwear

Turkey Burn

Your favorite instructors teach a portion of their class! Donations for the Glen Ed Food Pantry.

Friday, November 26th • 8:30 – 10:00am • Niebur Center

Christmas Eve Extravaganza

Combo of Turbo Kick, Boot Camp & Yoga with Amy.

Friday, December 24th • 8:30 – 10:00am • Niebur Center
Members $5 • Non-Members $10

Zumba Glow

Get moving for a great cause! All proceeds will go to our Annual Campaign, which directly supports our Financial Assistance Program. This allows us to give a helping hand to families and individuals, whether it is for a membership or class, summer camp, or even a spot at our full-day childcare facility.

Edwardsville YMCA