4 adults riding bikes under water

Drop-In Water Fitness

All water exercise patrons must check in at the front desk for a wristband and bring it to class with them. Unless noted all classes are co-ed and drop-in. All Pre-Registration Classes are subject to cancellation due to insufficient enrollment. The Class fee is non-refundable whether you miss a class due to absence or weather (including lightning). If the YMCA Aquatics department cancels the class due to instructor absence, etc. a refund will be given. These classes are held at the Niebur (Esic) YMCA location.

Niebur (Esic) Center Only
Members $3 | Senior Members (62+) $2 | Non-Members $5

Aqua Classes

Aqua Aerobics

A low-impact aerobic workout designed to increase flexibility, strength and cardiovascular conditioning. For all fitness levels. This class is held at the Esic YMCA location.

Monday, Wednesday, Friday & Saturday | 8:00 – 8:50am | Pool 2

Aqua Salsa

A fun dance and tone class with a cool down of stretching and relaxation.

 

Aqua Tone

A muscle conditioning class using water bells and noodles with the natural resistance of water to promote weight loss. For all fitness levels.

Tuesday & Thursday | 9:00 Р9:50am | Pool 2
Saturday | 8:00 – 8:50am | Pool 2

Aqua Zumba

Combines Latin-based dance rhythms with aquatic fitness. Making for a fun and high-energy workout, while reducing impact on your joints!

Arthritis Exercise

Performance of exercises in the water to increase joint mobility, improve muscular strength, and increase vitality. The goal is easier joint movement to carry out daily activities. The water provides buoyancy to lesson weight on affected joints. Co-ed and drop-in.

Monday, Wednesday & Friday | 9:00 – 9:50am | Pool 2

Deep Water Exercise

Deep Water Aerobics

A fun and effective workout in the deep end of the pool. This class improves strength, flexibility and cardiovascular endurance without joint impact. Flotation belts provided.

Tuesday & Thursday | 10:00 – 10:50am | Pool 1

Water Running

A vigorous, non-impact form of running done in the deep end of the pool. Maximum fitness benefit with minimal injury risk. Flotation belts provided.

Monday | 6:00 – 6:50pm | Pool 1

Masters Swim Workout

Intermediate/Advanced Drop-in Class For adults interested in improving their competitive swimming skills & strokes. This class can better prepare you for an upcoming triathlon, master’s swimming meet or simply enjoy the pleasure of working out with other swimmers.

Tuesday & Thursday | 6:30 – 8:00pm | Pool 1
Members $5 | Non-Members $7
Punch Cards: Members 11 for $50 | Non-Members 10 for $70

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