Drop-In Water Fitness
All water exercise patrons must check in at the front desk for a wristband and bring it to class with them. Unless noted all classes are co-ed, drop-in & members only.
Niebur Center Only
Mission Members FREE • Part Of The Cause/Basic Members $5
Aqua Classes
All water exercise patrons must check in at the front desk. Unless noted all classes are co-ed, drop-in and members only.
Niebur Center
Mission Members FREE • Part Of The Cause/Basic Members $5
See Pool Schedules For Times
Water Exercise and Core Balance
This new combination class begins with a high intensity workout, followed by stretching and relaxation that includes Pilates, Yoga, and Tai Chi.
Aqua Aerobics
A low-impact aerobic workout designed to increase flexibility, strength and cardiovascular conditioning. For all fitness levels.
Aqua Tone
This combination class begins with a high intensity workout, followed by stretching and relaxation that includes Pilates, Yoga and Tai Chi. For all fitness levels.
Aqua Tabata
This high intensity interval training class consisting of 30 seconds of work and 30 seconds of rest will have you leaving class feeling energized and accomplished. Offered in both pool 1 and pool 2. Float belts provided for Deep Water Aqua Tabata.
Low Impact Water Exercise (Formerly Arthritis Exercise)
This low-impact, fun class is designed to strenghten and tone muscles, increase flexibility, balance, and coordination for everyday tasks. Great for those who experience pain associated with arthritis, fibromyalgia, lupus, or other joint and muscle conditions.
Aqua Salsa
A fun dance and tone class with a cool down of stretching and relaxation.
Deep Water Exercise
All water exercise patrons must check in at the front desk. Unless noted all classes are co-ed, drop-in and members only.
Niebur Center
Mission Members FREE • Part Of The Cause/Basic Members $5
See Pool Schedules For Times
Deep Water Aerobics
A fun and effective workout in the deep end of the pool. This class improves strength, flexibility and cardiovascular endurance without joint impact. Flotation belts provided.
Water Running
A vigorous, non-impact form of running done in the deep end of the pool. Maximum fitness benefit with minimal injury risk. Flotation belts provided.